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Vitamin K Content Rich Natural Raw Foods


No.
Food Name
ug
(in 100g food)
1 Parsley 1640
2 Spinach 483
3 Endive 231
4 Chives 213.333
5 Onions, spring or scallions (includes tops and bulb) 207
6 Lettuce, green leaf 173.571
7 Lettuce, butterhead (includes boston and bibb types) 102.666
8 Lettuce, cos or romaine 102.5
9 Broccoli 101.59
10 Cabbage, savoy 68.857
11 Seaweed, kelp 66
12 Cabbage 60
13 Kiwi fruit, (chinese gooseberries), fresh 40.263
14 Cabbage, red 38.142
15 Mung beans, mature seeds, sprouted 32.98
16 Alfalfa seeds, sprouted 30.606
17 Celery 29.333
18 Lettuce, iceberg (includes crisphead types) 24.181
19 Avocados, California 21.164
20 Blackberries 19.791
21 Blueberries 19.31
22 Cucumber, with peel 16.442
23 Cauliflower 16
24 Grapes, red or green (european type varieties, such as, Thompson seedless) 14.6
25 Peppers, hot chili, green 14.222
26 Peppers, hot chili, red 14
27 Carrots 13.181
28 Tomatillos 9.705
29 Carrots, baby 9
30 Raspberries 7.804
31 Tomatoes, red, ripe, year round average 7.647
32 Peppers, sweet, green 7.394
33 Cucumber, peeled 7.214
34 Plums 6.363
35 Danish pastry, fruit, enriched (includes apple, cinnamon, raisin, lemon, raspberry, stberry) 5.352
36 Peppers, sweet, red 4.899
37 Pears 4.518
38 Pears, asian 4.508
39 Mangos 4.202
40 Toaster pastries, fruit (includes apple, blueberry, cherry, stberry) 4.038
41 Apricots 3.428
42 Oat bran 3.191
43 Squash, summer, all varieties 3.008
44 Melons, honeydew 2.882
45 Papayas 2.598
46 Peaches 2.551
47 Stberries 2.5
48 Melons, cantaloupe 2.463
49 Radishes 2.222
50 Nectarines 2.205
51 Barley, pearled 2.2
52 Apples, with skin 2.173
53 Cherries, sweet 2.058
54 Stberries, frozen, sweetened, sliced 1.686
55 Plantains 0.726
56 Pineapple, all varieties 0.709
57 Apples, without skin 0.636
58 Egg, yolk, fresh 0.602
59 Lime juice 0.526
60 Bananas 0.508
61 Onions 0.375
62 Mollusks, clam, mixed species 0.235
63 Egg, whole, fresh 0.227
64 Nuts, coconut meat 0.222
65 Jerusalem-artichokes 0.133
66 Watermelon 0.131
67 Mollusks, oyster, eastern, wild 0.119
68 Rice, white, long-grain, regular, enriched 0.108
69 Orange juice 0.08



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