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Vitamin E (alpha-tocopherol) Content Rich Natural Raw Foods


No.
Food Name
mg
(in 100g food)
1 Avocados, Florida 2.645
2 Egg, yolk, fresh 2.59
3 Spinach 2
4 Avocados, California 1.975
5 Peppers, sweet, red 1.577
6 Kiwi fruit, (chinese gooseberries), fresh 1.46
7 Blackberries 1.166
8 Mangos 1.121
9 Oat bran 1.01
10 Egg, whole, fresh 0.965
11 Seaweed, kelp 0.9
12 Apricots 0.885
13 Toaster pastries, fruit (includes apple, blueberry, cherry, stberry) 0.884
14 Raspberries 0.869
15 Mollusks, oyster, eastern, wild 0.845
16 Parsley 0.8
17 Broccoli 0.784
18 Nectarines 0.772
19 Papayas 0.73
20 Peaches 0.729
21 Peppers, hot chili, green 0.688
22 Peppers, hot chili, red 0.688
23 Carrots 0.663
24 Blueberries 0.572
25 Onions, spring or scallions (includes tops and bulb) 0.55
26 Tomatoes, red, ripe, year round average 0.55
27 Endive 0.44
28 Peppers, sweet, green 0.4
29 Tomatillos 0.382
30 Danish pastry, fruit, enriched (includes apple, cinnamon, raisin, lemon, raspberry, stberry) 0.338
31 Chives 0.333
32 Mollusks, clam, mixed species 0.305
33 Lettuce, green leaf 0.3
34 Celery 0.275
35 Plums 0.257
36 Stberries 0.25
37 Nuts, coconut meat 0.244
38 Stberries, frozen, sweetened, sliced 0.231
39 Grapefruit juice, white 0.218
40 Lime juice 0.21
41 Tangerines, (mandarin oranges) 0.202
42 Grapes, red or green (european type varieties, such as, Thompson seedless) 0.2
43 Jerusalem-artichokes 0.193
44 Apples, with skin 0.181
45 Oranges, all commercial varieties 0.177
46 Cabbage, savoy 0.171
47 Cabbage 0.157
48 Lemons, without peel 0.155
49 Lemon juice 0.148
50 Carambola, (starfruit) 0.148
51 Plantains 0.139
52 Lettuce, butterhead (includes boston and bibb types) 0.133
53 Grapefruit, pink and red, all areas 0.13
54 Grapefruit, white, all areas 0.127
55 Lettuce, iceberg (includes crisphead types) 0.125
56 Squash, summer, all varieties 0.123
57 Pears 0.12
58 Pears, asian 0.12
59 Cabbage, red 0.114
60 Rice, white, long-grain, regular, enriched 0.108
61 Bananas 0.101
62 Lettuce, cos or romaine 0.1
63 Mung beans, mature seeds, sprouted 0.096
64 Cauliflower 0.08
65 Cherries, sweet 0.073
66 Apples, without skin 0.054
67 Watermelon 0.048
68 Melons, cantaloupe 0.043
69 Orange juice 0.04
70 Cucumber, peeled 0.033
71 Alfalfa seeds, sprouted 0.03
72 Cucumber, with peel 0.029
73 Barley, pearled 0.02
74 Pineapple, all varieties 0.019
75 Melons, honeydew 0.018
76 Onions 0.018
77 Mushrooms 0.014


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