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Protein Content Rich Natural Raw Foods


No.
Food Name
g
(in 100g food)
1 Oat bran 17.297
2 Egg, yolk, fresh 15.843
3 Mollusks, clam, mixed species 12.764
4 Egg, whole, fresh 12.586
5 Egg, white, fresh 10.898
6 Barley, pearled 9.91
7 Rice, white, long-grain, regular, enriched 7.129
8 Mollusks, oyster, eastern, wild 7.047
9 Garlic 6.333
10 Danish pastry, fruit, enriched (includes apple, cinnamon, raisin, lemon, raspberry, stberry) 5.394
11 Toaster pastries, fruit (includes apple, blueberry, cherry, stberry) 4.692
12 Alfalfa seeds, sprouted 4
13 Nuts, coconut meat 3.333
14 Chives 3.333
15 Mushrooms 3.085
16 Mung beans, mature seeds, sprouted 3.038
17 Parsley 3
18 Broccoli, flower clusters 3
19 Spinach 2.899
20 Broccoli 2.818
21 Shallots 2.5
22 Avocados, Florida 2.222
23 Jerusalem-artichokes 2
24 Peppers, hot chili, green 2
25 Cabbage, savoy 2
26 Cauliflower 2
27 Avocados, California 1.975
28 Peppers, hot chili, red 1.866
29 Onions, spring or scallions (includes tops and bulb) 1.8
30 Seaweed, kelp 1.7
31 Cabbage 1.442
32 Cabbage, red 1.428
33 Apricots 1.4
34 Blackberries 1.388
35 Lettuce, green leaf 1.357
36 Lettuce, butterhead (includes boston and bibb types) 1.349
37 Plantains 1.301
38 Endive 1.26
39 Lettuce, cos or romaine 1.232
40 Squash, summer, all varieties 1.212
41 Raspberries 1.203
42 Kiwi fruit, (chinese gooseberries), fresh 1.144
43 Lemons, without peel 1.103
44 Bananas 1.093
45 Cherries, sweet 1.058
46 Nectarines 1.058
47 Carambola, (starfruit) 1.037
48 Peppers, sweet, red 0.991
49 Tomatillos 0.97
50 Oranges, all commercial varieties 0.938
51 Carrots 0.927
52 Onions 0.918
53 Peaches 0.911
54 Lettuce, iceberg (includes crisphead types) 0.899
55 Tomatoes, red, ripe, year round average 0.878
56 Peppers, sweet, green 0.857
57 Melons, cantaloupe 0.837
58 Tangerines, (mandarin oranges) 0.809
59 Grapefruit, pink and red, all areas 0.772
60 Blueberries 0.737
61 Grapes, red or green (european type varieties, such as, Thompson seedless) 0.718
62 Orange juice 0.701
63 Celery 0.7
64 Plums 0.696
65 Grapefruit, white, all areas 0.686
66 Stberries 0.666
67 Radishes 0.666
68 Cucumber, with peel 0.653
69 Watermelon 0.611
70 Papayas 0.607
71 Carrots, baby 0.6
72 Cucumber, peeled 0.589
73 Pineapple, all varieties 0.541
74 Melons, honeydew 0.537
75 Stberries, frozen, sweetened, sliced 0.529
76 Mangos 0.509
77 Grapefruit juice, white 0.502
78 Grapefruit juice, pink 0.502
79 Pears, asian 0.501
80 Lime juice 0.421
81 Lemon juice 0.382
82 Pears 0.379
83 Apples, without skin 0.272
84 Apples, with skin 0.26


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