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Total polyunsaturated fatty acids Rich Foods


No.
Food Name
g
(in 100g food)
1 Oil, vegetable, sunflower, linoleic, (approx. 65%) 65.698
2 Oil, vegetable, corn, industrial and retail, all purpose salad or cooking 54.676
3 Oil, soybean, salad or cooking, (hydrogenated) and cottonseed 48.102
4 Nuts, walnuts, english 47.174
5 Salad dressing, mayonnaise, soybean oil, with salt 42.673
6 Oil, sesame, salad or cooking 41.698
7 Oil, soybean, salad or cooking, (hydrogenated) 37.602
8 Nuts, pine nuts, dried 34.069
9 Salad dressing, french, home recipe 33.7
10 Margarine, vegetable oil spread, 60% fat, tub/bottle 33.416
11 Seeds, sunflower seed kernels, dry roasted, with salt added 32.885
12 Oil, peanut, salad or cooking 32
13 Vegetable oil, canola 29.6
14 Margarine, regular, tub, composite, 80% fat, with salt 27.852
15 Salad dressing, blue or roquefort cheese dressing, commercial, regular 27.797
16 Shortening, household, soybean (hydrogenated)-cottonseed (hydrogenated) 26.101
17 Seeds, sesame seed kernels, dried (decorticated) 25.487
18 Margarine, regular, unspecified oils, with salt added 25.397
19 Salad dressing, home recipe, vinegar and oil 24.102
20 Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) 23.566
21 Nuts, pecans 21.615
22 Salad dressing, french dressing, commercial, regular 21.032
23 Nuts, brazilnuts, dried, unblanched 20.578
24 Snacks, potato chips, made from dried potatoes, plain 19.978
25 Seeds, pumpkin and squash seed kernels, roasted, with salt added 19.206
26 Snacks, potato chips, made from dried potatoes, sour-cream and onionflavor 18.779
27 Snacks, popcorn, oil-popped, microwaved 18.336
28 Salad dressing, thousand island, commercial, regular 18.217
29 Snacks, corn-based, extruded, puffs or twists, cheese-flavor 17.562
30 Snacks, potato chips, sour-cream-and-onion-flavor 17.421
31 Noodles, chinese, chow mein 17.331
32 Snacks, potato chips, barbecue-flavor 16.37
33 Snacks, corn-based, extruded, chips, barbecue-flavor 16.169
34 Margarine-butter blend, 60% corn oil margarine and 40% butter 15.943
35 Peanuts, all types, dry-roasted, with salt 15.693
36 Peanuts, all types, dry-roasted, without salt 15.693
37 Snacks, popcorn, cheese-flavor 15.372
38 Margarine, vegetable oil spread, 60% fat, stick 15.349
39 Peanuts, all types, oil-roasted, with salt 15.269
40 Salad dressing, russian dressing 14.83
41 Peanut butter, chunk style, with salt 14.799
42 Oil, vegetable safflower, salad or cooking, oleic, over 70% (primary safflower oil of commerce) 14.352
43 Snacks, corn-based, extruded, chips, plain 14.01
44 Nuts, pistachio nuts, dry roasted, with salt added 13.897
45 Peanut butter, smooth style, with salt 13.868
46 Margarine-like spread, (approximately 40% fat), unspecified oils 13.791
47 Snacks,tortilla chips, nacho-flavor 13.738
48 Snacks, potato chips, made from dried potatoes, light 13.488
49 Nuts, mixed nuts, oil roasted, with peanuts, with salt added 13.298
50 Salad dressing, italian dressing, commercial, regular 12.938
51 Nuts, almonds 12.215
52 Snacks, potato chips, plain, salted 12.169
53 Snacks, potato chips, plain, unsalted 12.169
54 Snacks, granola bars, hard, plain 12.049
55 Snacks, trail mix, regular, with chocolate chips, salted nuts and seeds 11.289
56 Lard 11.203
57 Snacks, potato chips, reduced fat 10.938
58 Nuts, mixed nuts, dry roasted, with peanuts, with salt added 10.768
59 Baking chocolate, unsweetened, liquid 10.698
60 Snacks, oriental mix, rice-based 10.641
61 Oil, olive, salad or cooking 10.525
62 Snacks, tortilla chips, plain, white corn 9.957
63 Crackers, standard snack-type, regular 9.541
64 Pie crust, standard-type, prepared from recipe, baked 9.122
65 Nuts, cashew nuts, oil roasted, with salt added 8.546
66 Taco shells, baked 8.496
67 Cookies, chocolate chip, prepared from recipe, made with margarine 8.412
68 Spices, paprika 8.333
69 Frostings, vanilla, creamy, ready-to-eat 7.949
70 Nuts, hazelnuts or filberts 7.918
71 Doughnuts, cake-type, plain (includes unsugared, old-fashioned) 7.88
72 Nuts, cashew nuts, dry roasted, with salt added 7.837
73 Cookies, vanilla sandwich with creme filling 7.55
74 Potato pancakes 7.514
75 Sweet rolls, cinnamon, commercially prepared with raisins 7.473
76 Spices, chili powder 7.461
77 Candies, fudge, chocolate, with nuts, prepared-from-recipe 7.405
78 Cookies, sugar, prepared from recipe, made with margarine 7.292
79 Cookies, peanut butter, prepared from recipe 7.225
80 Fast foods, french toast sticks 7.05
81 Pie crust, cookie-type, prepared from recipe, graham cracker, baked 6.907
82 Waffles, plain, prepared from recipe 6.785
83 Cereals ready-to-eat, wheat germ, toasted, plain 6.616
84 Crackers, whole-wheat 6.593
85 Candies, fudge, vanilla with nuts 6.486
86 Fast foods, coleslaw 6.458
87 Entrees, fish fillet, battered or breaded, and fried 6.27
88 Fast foods, clams, breaded and fried 5.89
89 Pie, pecan, prepared from recipe 5.709
90 Candies, REESE'S Peanut Butter Cups 5.6
91 Cookies, peanut butter, commercially prepared, regular 5.52
92 Muffins, blueberry, prepared from recipe, made with low fat (2%) milk 5.387
93 Pie, fried pies, fruit 5.375
94 Pie, fried pies, cherry 5.375
95 Fast foods, chicken, breaded and fried, boneless pieces, plain 5.319
96 Cake, snack cakes, creme-filled, chocolate with frosting 5.238
97 Spices, oregano, dried 5.2
98 Snacks, trail mix, tropical 5.16
99 Fast foods, fish sandwich, with tartar sauce and cheese 5.154
100 Cake, yellow, commercially prepared, with vanilla frosting 5.149


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