|
No. |
Food Name |
mg
(in 100g food) |
|
1
|
Salt, table
|
38750
|
|
2
|
Leavening agents, baking soda
|
27369.565
|
|
3
|
Soup, beef broth or bouillon, powder, dry
|
16983.333
|
|
4
|
Leavening agents, baking powder, double-acting, sodium aluminum sulfate
|
10608.695
|
|
5
|
Soup, onion mix, dehydrated, dry form
|
8030.769
|
|
6
|
Leavening agents, baking powder, double-acting, straight phosphate
|
7891.304
|
|
7
|
Soy sauce made from soy and wheat (shoyu)
|
5637.5
|
|
8
|
Sauce, teriyaki, ready-to-serve
|
3833.333
|
|
9
|
Miso
|
3728
|
|
10
|
Beef, cured, dried
|
2790.123
|
|
11
|
Sauce, ready-to-serve, pepper or hot
|
2638.297
|
|
12
|
Pork, cured, bacon, cooked, broiled, pan-fried or roasted
|
2310.526
|
|
13
|
Snacks, beef jerky, chopped and formed
|
2212.121
|
|
14
|
Tomatoes, sun-dried
|
2100
|
|
15
|
Salami, dry or hard, pork, beef
|
2010
|
|
16
|
Snacks, pork skins, plain
|
1837.742
|
|
17
|
Bread crumbs, dry, grated, seasoned
|
1759.166
|
|
18
|
Peppers, jalapeno, canned, solids and liquids
|
1669.23
|
|
19
|
Salad dressing, italian dressing, commercial, regular
|
1653.061
|
|
20
|
Sauce, hoisin, ready-to-serve
|
1612.5
|
|
21
|
Pork, cured, canadian-style bacon, grilled
|
1546.236
|
|
22
|
Cheese, parmesan, grated
|
1520
|
|
23
|
Cheese, pasteurized process, american, with di sodium phosphate
|
1488.536
|
|
24
|
Biscuits, plain or buttermilk, refrigerated dough, lower fat, baked
|
1452.38
|
|
25
|
Crackers, standard snack-type, sandwich, with cheese filling
|
1400
|
|
26
|
Cheese, blue
|
1393.298
|
|
27
|
Frankfurter, chicken
|
1371.111
|
|
28
|
Cheese, pasteurized process, swiss, with di sodium phosphate
|
1368.606
|
|
29
|
Salad dressing, italian dressing, reduced fat
|
1366.666
|
|
30
|
Snacks, pretzels, hard, plain, salted
|
1356.666
|
|
31
|
Cornmeal, self-rising, degermed, enriched, yellow
|
1347.826
|
|
32
|
Cheese spread, pasteurized process, american, without di sodium phosphate
|
1343.915
|
|
33
|
Ham, chopped, not canned
|
1328.571
|
|
34
|
Pork, cured, ham, whole, separable lean only, roasted
|
1327.058
|
|
35
|
Ham, sliced, regular (approximately 11% fat)
|
1303.35
|
|
36
|
Pickles, cucumber, dill
|
1281.538
|
|
37
|
Wheat flour, white, all-purpose, self-rising, enriched
|
1270.4
|
|
38
|
Cheese food, pasteurized process, american, without di sodium phosphate
|
1266.313
|
|
39
|
Croutons, seasoned
|
1237.5
|
|
40
|
Fast foods, hush puppies
|
1237.179
|
|
41
|
Biscuits, plain or buttermilk, refrigerated dough, higher fat, baked
|
1203.703
|
|
42
|
Pork, cured, ham, whole, separable lean and fat, roasted
|
1187.058
|
|
43
|
Braunschweiger (a liver sausage), pork
|
1160.493
|
|
44
|
Frankfurter, beef
|
1140
|
|
45
|
Frankfurter, beef and pork
|
1120
|
|
46
|
Mustard, prepared, yellow
|
1120
|
|
47
|
Cheese, feta
|
1114.638
|
|
48
|
Catsup
|
1113.333
|
|
49
|
Ham, sliced, extra lean
|
1105.82
|
|
50
|
Salad dressing, blue or roquefort cheese dressing, commercial, regular
|
1091.503
|
|
51
|
Margarine, regular, tub, composite, 80% fat, with salt
|
1077.464
|
|
52
|
Seaweed, spirulina, dried
|
1075.268
|
|
53
|
Crackers, saltines (includes oyster, soda, soup)
|
1075
|
|
54
|
Crustaceans, crab, alaska king, cooked, moist heat
|
1071.764
|
|
55
|
Pork, cured, ham, extra lean and regular, canned, roasted
|
1068.235
|
|
56
|
Salami, cooked, beef and pork
|
1065.255
|
|
57
|
Snacks, corn-based, extruded, puffs or twists, cheese-flavor
|
1051.146
|
|
58
|
Snacks, CHEX mix
|
1015.873
|
|
59
|
Sandwich spread, pork, beef
|
1013.333
|
|
60
|
Beef, cured, corned beef, canned
|
1006.466
|
|
61
|
Snacks, tortilla chips, nacho-flavor, reduced fat
|
1001.763
|
|
62
|
Spices, chili powder
|
1000
|
|
63
|
Crackers, cheese, regular
|
1000
|
|
64
|
Sausage, Vienna, canned, chicken, beef, pork
|
968.75
|
|
65
|
Cereals ready-to-eat, GENERAL MILLS, Corn CHEX
|
960
|
|
66
|
Margarine-like spread, (approximately 40% fat), unspecified oils
|
958.333
|
|
67
|
Cereals ready-to-eat, KELLOGG, KELLOGG'S RICE KRISPIES
|
951.515
|
|
68
|
Margarine, regular, unspecified oils, with salt added
|
943.262
|
|
69
|
Cereals ready-to-eat, GENERAL MILLS, Rice CHEX
|
941.935
|
|
70
|
Salad dressing, russian dressing
|
941.176
|
|
71
|
Cereals ready-to-eat, GENERAL MILLS, HONEY NUT CHEERIOS
|
896.666
|
|
72
|
Cereals ready-to-eat, GENERAL MILLS, GOLDEN GRAHAMS
|
896.666
|
|
73
|
Margarine-butter blend, 60% corn oil margarine and 40% butter
|
894.366
|
|
74
|
Snacks, popcorn, cheese-flavor
|
890.909
|
|
75
|
Cereals ready-to-eat, GENERAL MILLS, KIX
|
890
|
|
76
|
Cereals ready-to-eat, GENERAL MILLS, Wheat CHEX
|
890
|
|
77
|
Fast foods, shrimp, breaded and fried
|
881.707
|
|
78
|
Cheese, provolone
|
874.779
|
|
79
|
Cocoa mix, no sugar added, powder
|
873.333
|
|
80
|
Olives, ripe, canned (small-extra large)
|
872.727
|
|
81
|
Fish, herring, Atlantic, pickled
|
870.076
|
|
82
|
Salad dressing, thousand island, commercial, regular
|
865.384
|
|
83
|
Salad dressing, russian dressing, low calorie
|
865.03
|
|
84
|
Crackers, standard snack-type, regular
|
850
|
|
85
|
Cheese, camembert
|
842.105
|
|
86
|
Crustaceans, crab, alaska king, imitation, made from surimi
|
841.176
|
|
87
|
Sweet rolls, cinnamon, refrigerated dough with frosting, baked
|
833.333
|
|
88
|
Salad dressing, french dressing, commercial, regular
|
833.333
|
|
89
|
Salad dressing, thousand island dressing, reduced fat
|
830.065
|
|
90
|
Crackers, melba toast, plain
|
830
|
|
91
|
Sauce, cheese, ready-to-serve
|
828.571
|
|
92
|
Pickle relish, sweet
|
813.333
|
|
93
|
Sauce, barbecue sauce
|
812.698
|
|
94
|
Peanuts, all types, dry-roasted, with salt
|
811.287
|
|
95
|
Pork and beef sausage, fresh, cooked
|
803.846
|
|
96
|
Salad dressing, french dressing, reduced fat
|
803.68
|
|
97
|
Crackers, wheat, regular
|
800
|
|
98
|
Turkey patties, breaded, battered, fried
|
800
|
|
99
|
Snacks, popcorn, oil-popped, microwaved
|
800
|
|
100
|
Muffins, corn, dry mix, prepared
|
796
|
