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Search Foods by Nutrition Content

                                                                                                                        

[Vitamin A (RAE)] mcg content in 100 g food   Higher than >=    Lower than <=

[Vitamin A (IU)] mcg content in 100 g food   Higher than >=    Lower than <=

[Vitamin B-6] mg content in 100 g food   Higher than >=    Lower than <=

[Vitamin B-12] ug content in 100 g food   Higher than >=    Lower than <=

[Vitamin C] mg content in 100 g food   Higher than >=    Lower than <=

[Vitamin E] mg content in 100 g food   Higher than >=    Lower than <=

[Vitamin K] ug content in 100 g food   Higher than >=    Lower than <=

[Phosphorus (P)] mg content in 100 g food   Higher than >=    Lower than <=

[Potassium (K)] mg content in 100 g food   Higher than >=    Lower than <=

[Manganese (Mn)] mg content in 100 g food   Higher than >=    Lower than <=

[Sodium (Na)] mg content in 100 g food   Higher than >=    Lower than <=

[Selenium (Se)] ug content in 100 g food   Higher than >=    Lower than <=

[Calcium (Ca)] mg content in 100 g food   Higher than >=    Lower than <=

[Zinc (Zn)] mg content in 100 g food   Higher than >=    Lower than <=

[Iron (Fe)] mg content in 100 g food   Higher than >=    Lower than <=

[Magnesium (Mg)] mg content in 100 g food   Higher than >=    Lower than <=

[Copper (Cu)] mg content in 100 g food   Higher than >=    Lower than <=

[Energy (Calories)] KCal content in 100 g food   Higher than >=    Lower than <=

[Cholesterol] mg content in 100 g food   Higher than >=    Lower than <=

[Protein] g content in 100 g food   Higher than >=    Lower than <=

[Total Dietary Fiber] g content in 100 g food   Higher than >=    Lower than <=

[Sugars] g content in 100 g food   Higher than >=    Lower than <=

[Carbone Hydrote] g content in 100 g food   Higher than >=    Lower than <=

[Fat] g content in 100 g food   Higher than >=    Lower than <=

[Total Saturated fatty acids] g content in 100 g food   Higher than >=    Lower than <=

[Total polyunsaturated fatty acids] g content in 100 g food   Higher than >=    Lower than <=

[Pantothenic acid] g content in 100 g food   Higher than >=    Lower than <=

[Total monounsaturated fatty acids] g content in 100 g food   Higher than >=    Lower than <=

[Moisture (Water)] g content in 100 g food   Higher than >=    Lower than <=

[Alpha Carotene] ug content in 100 g food   Higher than >=    Lower than <=

[Beta-Carotene] ug content in 100 g food   Higher than >=    Lower than <=

[Beta-cryptoxanthin] ug content in 100 g food   Higher than >=    Lower than <=

[Dietary Folate Equivalents] ug content in 100 g food   Higher than >=    Lower than <=

[Lutein + Zeaxanthin] ug content in 100 g food   Higher than >=    Lower than <=

[Lycopene] ug content in 100 g food   Higher than >=    Lower than <=

[Niacin] mg content in 100 g food   Higher than >=    Lower than <=

[Thiamin] mg content in 100 g food   Higher than >=    Lower than <=

[Riboflavin] mg content in 100 g food   Higher than >=    Lower than <=

                                                                                                                          

All data were based on USDA food database.