Nutrition Table of "Puddings, vanilla, dry mix, regular, prepared with 2% milk"


Nutrition Elements Name
Content
Highest
Median
Vitamin A (RAE) 47.857 10737.241 7.054
Vitamin A (IU) 160 52714.285 68.235
Vitamin B-6 0.034 12 0.082
Vitamin B-12 0.25 98.89 0.000
Vitamin C 0.714 242.444 0.5
Phosphorus (P) 82.857 9913.043 92.857
Potassium (K) 137.142 16500 174.897
Manganese (Mn) 0.075 88.1 31.25
Sodium (Na) 159.285 38750 0.993
Selenium (Se) 2.071 1917.107 136.283
Calcium (Ca) 107.857 7369.565 3.513
Zinc (Zn) 0.342 90.809 0.551
Iron (Fe) 0.057 97.692 1.142
Magnesium (Mg) 12.142 532.627 20
Copper (Cu) 0.012 14.588 0.086
Energy (Calories) 100.714 898.437 200.904
Cholesterol 7.142 1234.939 0.000
Protein 2.942 61.305 4.692
Total Dietary Fiber 0 51.173 1.088
Carbon Hydrote 18.528 100 16
Fat 1.728 100 3.268
Total Saturated fatty acids 1.017 51.366 0.809
Total polyunsaturated fatty acids 0.087 65.698 0.51
Pantothenic acid 0.277 35.5 0.273
Total monounsaturated fatty acids 0.462 74.647 0.949
Moisture (water) 75.857 99.901 59.889
Beta-Carotene 10 27666.666 0.000
Dietary Folate Equivalents 4.285 2690 19.78
Niacin 0.075 88.1 0.993
Thiamin 0.03 9.02 0.073
Riboflavin 0.145 8.06 0.126