Nutrition Table of "Puddings, chocolate, dry mix, regular, prepared with 2% milk"


Nutrition Elements Name
Content
Highest
Median
Vitamin A (RAE) 47.183 10737.241 7.054
Vitamin A (IU) 176.056 52714.285 68.235
Vitamin B-6 0.035 12 0.082
Vitamin B-12 0.25 98.89 0.000
Vitamin C 0.704 242.444 0.5
Phosphorus (P) 95.774 9913.043 92.857
Potassium (K) 166.901 16500 174.897
Manganese (Mn) 0.104 88.1 31.25
Sodium (Na) 104.225 38750 0.993
Selenium (Se) 2.183 1917.107 136.283
Calcium (Ca) 111.971 7369.565 3.513
Zinc (Zn) 0.457 90.809 0.551
Iron (Fe) 0.359 97.692 1.142
Magnesium (Mg) 21.126 532.627 20
Copper (Cu) 0.073 14.588 0.086
Energy (Calories) 109.154 898.437 200.904
Cholesterol 7.042 1234.939 0.000
Protein 3.281 61.305 4.692
Total Dietary Fiber 0.281 51.173 1.088
Carbon Hydrote 19.549 100 16
Fat 1.992 100 3.268
Total Saturated fatty acids 1.188 51.366 0.809
Total polyunsaturated fatty acids 0.071 65.698 0.51
Pantothenic acid 0.28 35.5 0.273
Total monounsaturated fatty acids 0.564 74.647 0.949
Moisture (water) 74.147 99.901 59.889
Beta-Carotene 9.859 27666.666 0.000
Dietary Folate Equivalents 4.225 2690 19.78
Niacin 0.104 88.1 0.993
Thiamin 0.031 9.02 0.073
Riboflavin 0.175 8.06 0.126