Nutrition Table of "Cheese, cottage, lowfat, 2% milkfat"


Nutrition Elements Name
Content
Highest
Median
Vitamin A (RAE) 20.796 10737.241 7.054
Vitamin A (IU) 77.876 52714.285 68.235
Vitamin B-6 0.076 12 0.082
Vitamin B-12 0.71 98.89 0.000
Vitamin C 0 242.444 0.5
Vitamin E 0.022 45 0.181
Vitamin K 0.221 1640 0.691
Phosphorus (P) 150.884 9913.043 92.857
Potassium (K) 96.017 16500 174.897
Manganese (Mn) 0.143 88.1 31.25
Sodium (Na) 406.194 38750 0.993
Selenium (Se) 10.221 1917.107 136.283
Calcium (Ca) 69.026 7369.565 3.513
Zinc (Zn) 0.42 90.809 0.551
Iron (Fe) 0.159 97.692 1.142
Magnesium (Mg) 6.194 532.627 20
Copper (Cu) 0.027 14.588 0.086
Energy (Calories) 89.823 898.437 200.904
Cholesterol 7.964 1234.939 0.000
Protein 13.738 61.305 4.692
Total Dietary Fiber 0 51.173 1.088
Sugars 0.331 100 1.684
Carbon Hydrote 3.628 100 16
Fat 1.929 100 3.268
Total Saturated fatty acids 1.22 51.366 0.809
Total polyunsaturated fatty acids 0.058 65.698 0.51
Pantothenic acid 0.242 35.5 0.273
Total monounsaturated fatty acids 0.55 74.647 0.949
Moisture (water) 79.309 99.901 59.889
Alpha-Carotene 0 4795.102 0.000
Beta-Carotene 4.867 27666.666 0.000
Beta-cryptoxanthin 0 7904.761 0.000
Dietary Folate Equivalents 12.831 2690 19.78
Lutein + Zeaxanthin 0 19696.923 0.000
Lycopene 0 40750 0.000
Niacin 0.143 88.1 0.993
Thiamin 0.023 9.02 0.073
Riboflavin 0.184 8.06 0.126