Nutrition Table of "Cheese, cottage, lowfat, 1% milkfat"


Nutrition Elements Name
Content
Highest
Median
Vitamin A (RAE) 11.061 10737.241 7.054
Vitamin A (IU) 41.15 52714.285 68.235
Vitamin B-6 0.068 12 0.082
Vitamin B-12 0.63 98.89 0.000
Vitamin C 0 242.444 0.5
Vitamin E 0.008 45 0.181
Vitamin K 0.088 1640 0.691
Phosphorus (P) 134.07 9913.043 92.857
Potassium (K) 85.84 16500 174.897
Manganese (Mn) 0.127 88.1 31.25
Sodium (Na) 406.194 38750 0.993
Selenium (Se) 8.982 1917.107 136.283
Calcium (Ca) 61.061 7369.565 3.513
Zinc (Zn) 0.38 90.809 0.551
Iron (Fe) 0.141 97.692 1.142
Magnesium (Mg) 4.867 532.627 20
Copper (Cu) 0.027 14.588 0.086
Energy (Calories) 72.123 898.437 200.904
Cholesterol 3.982 1234.939 0.000
Protein 12.389 61.305 4.692
Total Dietary Fiber 0 51.173 1.088
Sugars 2.721 100 1.684
Carbon Hydrote 2.721 100 16
Fat 1.022 100 3.268
Total Saturated fatty acids 0.645 51.366 0.809
Total polyunsaturated fatty acids 0.03 65.698 0.51
Pantothenic acid 0.215 35.5 0.273
Total monounsaturated fatty acids 0.291 74.647 0.949
Moisture (water) 82.477 99.901 59.889
Alpha-Carotene 0 4795.102 0.000
Beta-Carotene 3.097 27666.666 0.000
Beta-cryptoxanthin 0 7904.761 0.000
Dietary Folate Equivalents 11.946 2690 19.78
Lutein + Zeaxanthin 0 19696.923 0.000
Lycopene 0 40750 0.000
Niacin 0.127 88.1 0.993
Thiamin 0.02 9.02 0.073
Riboflavin 0.165 8.06 0.126