Web EndMemo

Daily Calorie Intake Calculator

Age: Years
Body Weight:
Height:
Activity Level:
Gender:   male       female
Daily Calories Needed: Calories
   
 

Daily Calories Intake is determined based on the Basal Metabolic Rate (BMR) calculation.
The BMR calculation using Formula:
   Woman: dci = 655 + 4.35 × w + 4.7 × h - 4.7 × age
   Man: dci = 66 + 6.23 × w + 12.7 × h - 6.8 × age
Where:
   h: Body height, in inches
   w: Body weight, in pounds (lbs)
   age: in years
   dci: Basal Metabolic Rate, in calories

Harris Benedict Formula is then used for Daily Calories Intake calculation: