||Fortified milk, eggs, cheese, liver, fish oil, carrots,
||Growth; night vision; protects the linings of the
digestive, urinary and respiratory tracts; antioxidant. |
||Fortified milk, oily fish, egg yolks.
calcium and phosphorus for healthy bones and teeth. |
||Vegetable oils, nuts, seeds, wheat germ, green leafy
||Helps form blood cells; antioxidants. |
||Spinach, Broccoli, milk, eggs, cereals.
||Help blood to clot. |
||Pork, seeds, nuts, fortified bread, cereals, yeast
||Needed for muscles and nervous system to function; aids
||Milk, yogurt, meat, nuts, green leafy vegetables, whole
||Aids hormone production; keeps eyes, skin and nerves
||Meats, fish, whole grains, nuts.
||Needed for production of some hormones; forming red blood
cells; converting food to energy. |
||Nuts, yeast extracts, organ meats, wheat germs.
||Helps release energy from food, helps from antibodies.
||Chicken, fish, eggs, brown rice, bananas, whole grains.
||Helps formation of red blood cells and making of proteins;
fights infection. |
||Cheese, beef liver, cauliflower, eggs, mushrooms, chicken
breasts, salmon, spinach
||Healthy immune system, needed for healthy hair, helps in
keeping skin and nervous system better. |
||Fortified cereals, dark green leafy vegetables, fruits,
yeast extracts, fortified bread.
||Helps from new cells; helps prevent birth defects in fetus
and may reduce risk of miscarriage. |
||Meat, fish, cheese, eggs, milk.
||Helps formation of red blood cells; maintenance of nervous
||Brewer's yeast, liver, whole grains and eggs
||Improve the protein used in the body, helps formation of
red blood cells; promotes healthy hair, skin. |
||Citrus fruits, green vegetables, fortified cereals,
||Needed for healthy skin; fights cell damage, particularly
during stress and illness; antioxidant. |
||Whole grain bread, yeast extract, brown rice, dairy
||Promotes healthy hair, skin and nerves; helps produce