|
No. |
Food Name |
ug
(in 100g food) |
|
1
|
Spinach
|
12200
|
|
2
|
Parsley
|
5560
|
|
3
|
Lettuce, cos or romaine
|
2312.5
|
|
4
|
Squash, summer, all varieties
|
2124.778
|
|
5
|
Lettuce, green leaf
|
1730.357
|
|
6
|
Broccoli
|
1403.409
|
|
7
|
Lettuce, butterhead (includes boston and bibb types)
|
1226.666
|
|
8
|
Onions, spring or scallions (includes tops and bulb)
|
1137
|
|
9
|
Egg, yolk, fresh
|
1096.385
|
|
10
|
Peppers, hot chili, green
|
724.444
|
|
11
|
Peppers, hot chili, red
|
708.888
|
|
12
|
Tomatillos
|
494.117
|
|
13
|
Carrots, baby
|
360
|
|
14
|
Peppers, sweet, green
|
340.939
|
|
15
|
Chives
|
333.333
|
|
16
|
Egg, whole, fresh
|
331.034
|
|
17
|
Cabbage, red
|
328.571
|
|
18
|
Cabbage
|
310
|
|
19
|
Celery
|
283.333
|
|
20
|
Lettuce, iceberg (includes crisphead types)
|
276.994
|
|
21
|
Avocados, California
|
271.604
|
|
22
|
Carrots
|
255.555
|
|
23
|
Oat bran
|
179.787
|
|
24
|
Barley, pearled
|
160
|
|
25
|
Tangerines, (mandarin oranges)
|
138.095
|
|
26
|
Raspberries
|
135.772
|
|
27
|
Nectarines
|
130.147
|
|
28
|
Oranges, all commercial varieties
|
128.888
|
|
29
|
Tomatoes, red, ripe, year round average
|
123.529
|
|
30
|
Kiwi fruit, (chinese gooseberries), fresh
|
122.368
|
|
31
|
Blackberries
|
118.055
|
|
32
|
Orange juice
|
114.919
|
|
33
|
Peaches
|
90.816
|
|
34
|
Apricots
|
88.571
|
|
35
|
Cherries, sweet
|
85.294
|
|
36
|
Blueberries
|
80
|
|
37
|
Cabbage, savoy
|
77.142
|
|
38
|
Papayas
|
75
|
|
39
|
Plums
|
72.727
|
|
40
|
Grapes, red or green (european type varieties, such as, Thompson seedless)
|
72
|
|
41
|
Carambola, (starfruit)
|
65.74
|
|
42
|
Peppers, sweet, red
|
51.26
|
|
43
|
Pears, asian
|
50.181
|
|
44
|
Danish pastry, fruit, enriched (includes apple, cinnamon, raisin, lemon, raspberry, stberry)
|
49.295
|
|
45
|
Pears
|
45.18
|
|
46
|
Garlic
|
33.333
|
|
47
|
Cauliflower
|
33
|
|
48
|
Plantains
|
30.167
|
|
49
|
Apples, with skin
|
28.985
|
|
50
|
Stberries
|
27.777
|
|
51
|
Melons, honeydew
|
27.058
|
|
52
|
Melons, cantaloupe
|
26.25
|
|
53
|
Cucumber, with peel
|
23.076
|
|
54
|
Bananas
|
22
|
|
55
|
Stberries, frozen, sweetened, sliced
|
21.176
|
|
56
|
Toaster pastries, fruit (includes apple, blueberry, cherry, stberry)
|
19.23
|
|
57
|
Apples, without skin
|
18.181
|
|
58
|
Cucumber, peeled
|
16.071
|
|
59
|
Lemons, without peel
|
10.344
|
|
60
|
Grapefruit, white, all areas
|
10.169
|
|
61
|
Grapefruit juice, white
|
10.121
|
|
62
|
Lemon juice
|
8.51
|
|
63
|
Watermelon
|
7.894
|
|
64
|
Onions
|
5
|
|
65
|
Grapefruit, pink and red, all areas
|
4.878
|
