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Beta-cryptoxanthin Content Rich Natural Raw Foods


No.
Food Name
ugn
(in 100g food)
1 Papayas 760.855
2 Peppers, sweet, red 489.915
3 Tangerines, (mandarin oranges) 407.142
4 Orange juice 168.604
5 Carrots 125.454
6 Oranges, all commercial varieties 116.03
7 Apricots 102.857
8 Nectarines 97.794
9 Watermelon 78.289
10 Peaches 67.346
11 Peppers, hot chili, green 51.111
12 Peppers, hot chili, red 40
13 Avocados, Florida 35.273
14 Plums 34.848
15 Egg, yolk, fresh 30.12
16 Avocados, California 28.218
17 Cucumber, with peel 25.913
18 Lemons, without peel 20.689
19 Cucumber, peeled 17.647
20 Lemon juice 17.021
21 Apples, without skin 12.727
22 Mangos 10.909
23 Apples, with skin 10.869
24 Peppers, sweet, green 10
25 Egg, whole, fresh 9.09
26 Alfalfa seeds, sprouted 6.06
27 Mung beans, mature seeds, sprouted 5.769
28 Grapefruit, pink and red, all areas 5.691
29 Grapefruit, white, all areas 3.389
30 Grapefruit juice, white 2.834
31 Pears 1.807
32 Melons, cantaloupe 1.449
33 Danish pastry, fruit, enriched (includes apple, cinnamon, raisin, lemon, raspberry, stberry) 1.408



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