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Beta-carotene Rich Foods


No.
Food Name
ug
(in 100g food)
1 Spices, paprika 27666.666
2 Spices, chili powder 15000
3 Sweet potato, cooked, baked in skin, without salt 11508.904
4 Sweet potato, cooked, boiled, without skin 9444.23
5 Carrot juice, canned 9302.966
6 Kale, frozen, cooked, boiled, drained, without salt 8823.076
7 Carrots, cooked, boiled, drained, without salt 8332.051
8 Carrots, raw 8285.454
9 Kale, cooked, boiled, drained, without salt 8173.076
10 Carrots, frozen, cooked, boiled, drained, without salt 8087.671
11 Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt 7236.842
12 Pumpkin, canned, without salt 6940
13 Collards, frozen, chopped, cooked, boiled, drained, without salt 6818.235
14 Turnip greens, frozen, cooked, boiled, drained, without salt 6459.146
15 Carrots, baby, raw 6390
16 Spinach, cooked, boiled, drained, without salt 6287.777
17 Dandelion greens, cooked, boiled, drained, without salt 5950.476
18 Spinach, canned, drained solids 5880.841
19 Vegetables, mixed, canned, drained solids 5669.938
20 Spinach, raw 5626.666
21 Sweet potato, canned, syrup pack, drained solids 5501.02
22 Spices, parsley, dried 5384.615
23 Carrots, canned, regular pack, drained solids 5330.821
24 Parsley, raw 5050
25 Collards, cooked, boiled, drained, without salt 4814.21
26 Sweet potato, canned, vacuum pack 4790.196
27 Pie, pumpkin, prepared from recipe 4752.258
28 Beet greens, cooked, boiled, drained, without salt 4590.277
29 Turnip greens, cooked, boiled, drained, without salt 4575
30 Lettuce, green leaf, raw 4442.857
31 Spices, oregano, dried 4133.333
32 Mustard greens, cooked, boiled, drained, without salt 3794.285
33 Lettuce, cos or romaine, raw 3483.928
34 Squash, winter, all varieties, cooked, baked, without salt 2793.17
35 Chives, raw 2600
36 Cabbage, chinese (pak-choi), cooked, boiled, drained, without salt 2548.823
37 Peppers, sweet, red, cooked, boiled, drained, without salt 2235.294
38 Apricots, dried, sulfured, uncooked 2162.857
39 Pumpkin, cooked, boiled, drained, without salt 2095.918
40 Vegetables, mixed, frozen, cooked, boiled, drained, without salt 2081.868
41 Melons, cantaloupe, raw 2020.289
42 Lettuce, butterhead (includes boston and bibb types), raw 1986.666
43 Peppers, sweet, red, raw 1624.161
44 Spinach souffle 1492.647
45 Pimento, canned 1475
46 Endive, raw 1300
47 Peas, green, frozen, cooked, boiled, drained, without salt 1250
48 Soup, vegetable, canned, chunky, ready-to-serve, commercial 1197.916
49 Apricots, raw 1094.285
50 Peaches, dried, sulfured, uncooked 1074.358
51 Pie, pumpkin, commercially prepared 1022.935
52 Apricots, canned, juice pack, with skin, solids and liquids 1009.836
53 Peppers, jalapeno, canned, solids and liquids 969.23
54 Broccoli, cooked, boiled, drained, without salt 928.846
55 Tomato products, canned, paste, without salt added 901.145
56 Vegetable juice cocktail, canned 830.165
57 Beef stew, canned entree 811.206
58 Peas, edible-podded, frozen, cooked, boiled, drained, without salt 760
59 Apricots, canned, heavy syrup pack, with skin, solids and liquids 734.883
60 Grapefruit, raw, pink and red, all areas 686.178
61 Peppers, hot chili, green, raw 671.111
62 Cabbage, red, raw 670
63 Broccoli, frozen, chopped, cooked, boiled, drained, without salt 663.043
64 Margarine-butter blend, 60% corn oil margarine and 40% butter 612.676
65 Margarine, regular, tub, composite, 80% fat, with salt 612.676
66 Margarine, regular, unspecified oils, with salt added 609.929
67 Margarine-like spread, (approximately 40% fat), unspecified oils 604.166
68 Margarine, vegetable oil spread, 60% fat, tub/bottle 604.166
69 Margarine, vegetable oil spread, 60% fat, stick 604.166
70 Asparagus, cooked, boiled, drained 603.333
71 Spices, curry powder 600
72 Cabbage, savoy, raw 600
73 Onions, spring or scallions (includes tops and bulb), raw 598
74 Peas, edible-podded, boiled, drained, without salt 596.875
75 Catsup 566.666
76 Brussels sprouts, frozen, cooked, boiled, drained, without salt 554.838
77 Plums, canned, purple, juice pack, solids and liquids 554.347
78 Peppers, hot chili, red, raw 533.333
79 Tomatoes, sun-dried 500
80 Asparagus, canned, drained solids 493.055
81 Asparagus, frozen, cooked, boiled, drained, without salt 482.777
82 Salad dressing, russian dressing 477.124
83 Cowpeas (Blackeyes), immature seeds, cooked, boiled, drained, without salt 475.151
84 Soup, vegetarian vegetable, canned, prepared with equal volume water, commercial 472.199
85 Brussels sprouts, cooked, boiled, drained, without salt 464.743
86 Plantains, raw 456.983
87 Cherries, sour, red, canned, water pack, solids and liquids (includes USDA commodity red tart cherries, canned) 452.049
88 Tomatoes, red, ripe, raw, year round average 447.058
89 Mangos, raw 444.927
90 Beans, snap, green, cooked, boiled, drained, without salt 420
91 Plums, dried (prunes), uncooked 392.857
92 Soup, vegetable beef, prepared with equal volume water, commercial 381.967
93 Plantains, cooked 368.831
94 Soy milk, fluid 366.938
95 Broccoli, raw 361.363
96 Pickle relish, sweet 353.333
97 Celery, cooked, boiled, drained, without salt 348
98 Beans, snap, green, frozen, cooked, boiled, drained without salt 334.074
99 Sauce, pasta, spaghetti/marinara, ready-to-serve 324
100 Seaweed, spirulina, dried 322.58


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