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Vitamin B-12 Content Rich Natural Raw Foods


No.
Food Name
ug
(in 100g food)
1 Mollusks, clam, mixed species 49.44
2 Mollusks, oyster, eastern, wild 19.459
3 Egg, yolk, fresh 1.951
4 Egg, whole, fresh 1.29
5 Danish pastry, fruit, enriched (includes apple, cinnamon, raisin, lemon, raspberry, stberry) 0.09
6 Egg, white, fresh 0.089
7 Mushrooms 0.04
8 Toaster pastries, fruit (includes apple, blueberry, cherry, stberry) 0.009



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