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Vitamin A (RAE) Content Rich Natural Raw Foods


No.
Food Name
mcg
(in 100g food)
1 Carrots 841.666
2 Carrots, baby 690
3 Spinach 470
4 Parsley 420
5 Egg, yolk, fresh 379.518
6 Lettuce, green leaf 370
7 Lettuce, cos or romaine 290
8 Toaster pastries, fruit (includes apple, blueberry, cherry, stberry) 288.461
9 Chives 233.333
10 Melons, cantaloupe 169.565
11 Lettuce, butterhead (includes boston and bibb types) 166.257
12 Peppers, sweet, red 157.142
13 Broccoli, flower clusters 154.545
14 Egg, whole, fresh 140
15 Endive 108
16 Apricots 97.142
17 Mollusks, clam, mixed species 90.588
18 Peppers, hot chili, green 60
19 Shallots 60
20 Grapefruit, pink and red, all areas 57.723
21 Plantains 55.865
22 Cabbage, red 55.714
23 Papayas 55
24 Onions, spring or scallions (includes tops and bulb) 53.333
25 Cabbage, savoy 50
26 Peppers, hot chili, red 48.888
27 Tomatoes, red, ripe, year round average 41.176
28 Mangos 38.181
29 Tangerines, (mandarin oranges) 34.523
30 Broccoli 30.681
31 Mollusks, oyster, eastern, wild 29.761
32 Watermelon 27.972
33 Lettuce, iceberg (includes crisphead types) 25.046
34 Celery 22.5
35 Grapefruit juice, pink 21.862
36 Peppers, sweet, green 18.12
37 Nectarines 16.911
38 Plums 16.666
39 Peaches 15.882
40 Danish pastry, fruit, enriched (includes apple, cinnamon, raisin, lemon, raspberry, stberry) 15.492
41 Blackberries 11.111
42 Oranges, all commercial varieties 10.687
43 Orange juice 10.465
44 Seaweed, kelp 10
45 Squash, summer, all varieties 9.734
46 Alfalfa seeds, sprouted 9.09
47 Cabbage 8.571
48 Avocados, Florida 7.054
49 Avocados, California 7.054
50 Tomatillos 5.882
51 Cucumber, with peel 4.983
52 Kiwi fruit, (chinese gooseberries), fresh 3.947
53 Cucumber, peeled 3.928
54 Bananas 3.333
55 Pineapple, all varieties 3.225
56 Melons, honeydew 3.125
57 Grapes, red or green (european type varieties, such as, Thompson seedless) 3.125
58 Cherries, sweet 2.941
59 Apples, with skin 2.898
60 Carambola, (starfruit) 2.777
61 Blueberries 2.758
62 Lime juice 2.631
63 Grapefruit juice, white 2.024
64 Apples, without skin 1.818
65 Lemons, without peel 1.724
66 Grapefruit, white, all areas 1.694
67 Raspberries 1.626
68 Jerusalem-artichokes 1.333
69 Pears 1.204
70 Stberries, frozen, sweetened, sliced 1.176
71 Cauliflower 1
72 Barley, pearled 1
73 Mung beans, mature seeds, sprouted 0.961



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