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Vitamin Content of Fruits

Name	Vitamin (in 100 g food)	Value	Highest of All Foods	Median of All Foods
Apple	Vitamin A (IU, mcg) Vitamin B6 (mcg) Vitamin B12 (ug) Vitamin C (mg) Vitamin E (mg) Vitamin K (ug)	54.347 0.041 0 4.565 0.181 2.173	52714.285 12 98.89 242.444 45 1640	68.235 0.082 0 0.5 0.181 0.691
Apricots	Vitamin A (IU, mcg) Vitamin B6 (mcg) Vitamin B12 (ug) Vitamin C (mg) Vitamin E (mg) Vitamin K (ug)	1925.714 0.054 0 10 0.885 3.428	52714.285 12 98.89 242.444 45 1640	68.235 0.082 0 0.5 0.181 0.691
Bananas	Vitamin A (IU, mcg) Vitamin B6 (mcg) Vitamin B12 (ug) Vitamin C (mg) Vitamin E (mg) Vitamin K (ug)	64 0.366 0 8.728 0.101 0.508	52714.285 12 98.89 242.444 45 1640	68.235 0.082 0 0.5 0.181 0.691
Blackberry	Vitamin A (IU, mcg) Vitamin B6 (mcg) Vitamin B12 (ug) Vitamin C (mg) Vitamin E (mg) Vitamin K (ug)	213.888 0.029 0 20.972 1.166 19.791	52714.285 12 98.89 242.444 45 1640	68.235 0.082 0 0.5 0.181 0.691
Grapes	Vitamin A (IU, mcg) Vitamin B6 (mcg) Vitamin B12 (ug) Vitamin C (mg) Vitamin E (mg) Vitamin K (ug)	66.25 0.086 0 10.8 0.2 14.6	52714.285 12 98.89 242.444 45 1640	68.235 0.082 0 0.5 0.181 0.691
Grapefruit (red)	Vitamin A (IU, mcg) Vitamin B6 (mcg) Vitamin B12 (ug) Vitamin C (mg) Vitamin E (mg) Vitamin K (ug)	1150.406 0.052 0 31.219 0.13 0	52714.285 12 98.89 242.444 45 1640	68.235 0.082 0 0.5 0.181 0.691
Grapefruit (White)	Vitamin A (IU, mcg) Vitamin B6 (mcg) Vitamin B12 (ug) Vitamin C (mg) Vitamin E (mg) Vitamin K (ug)	33.05 0.043 0 33.305 0.127 0	52714.285 12 98.89 242.444 45 1640	68.235 0.082 0 0.5 0.181 0.691
Kiwi	Vitamin A (IU, mcg) Vitamin B6 (mcg) Vitamin B12 (ug) Vitamin C (mg) Vitamin E (mg) Vitamin K (ug)	86.842 0.063 0 92.763 1.46 40.263	52714.285 12 98.89 242.444 45 1640	68.235 0.082 0 0.5 0.181 0.691
Lemon	Vitamin A (IU, mcg) Vitamin B6 (mcg) Vitamin B12 (ug) Vitamin C (mg) Vitamin E (mg) Vitamin K (ug)	22.413 0.079 0 52.931 0.155 0	52714.285 12 98.89 242.444 45 1640	68.235 0.082 0 0.5 0.181 0.691
mango	Vitamin A (IU, mcg) Vitamin B6 (mcg) Vitamin B12 (ug) Vitamin C (mg) Vitamin E (mg) Vitamin K (ug)	764.848 0.133 0 27.696 1.121 4.202	52714.285 12 98.89 242.444 45 1640	68.235 0.082 0 0.5 0.181 0.691
Melons	Vitamin A (IU, mcg) Vitamin B6 (mcg) Vitamin B12 (ug) Vitamin C (mg) Vitamin E (mg) Vitamin K (ug)	50 0.088 0 18 0.018 2.882	52714.285 12 98.89 242.444 45 1640	68.235 0.082 0 0.5 0.181 0.691
Oranges	Vitamin A (IU, mcg) Vitamin B6 (mcg) Vitamin B12 (ug) Vitamin C (mg) Vitamin E (mg) Vitamin K (ug)	225 0.06 0 53.222 0.177 0	52714.285 12 98.89 242.444 45 1640	68.235 0.082 0 0.5 0.181 0.691
Peach	Vitamin A (IU, mcg) Vitamin B6 (mcg) Vitamin B12 (ug) Vitamin C (mg) Vitamin E (mg) Vitamin K (ug)	325.882 0.025 0 6.588 0.729 2.551	52714.285 12 98.89 242.444 45 1640	68.235 0.082 0 0.5 0.181 0.691
Pears	Vitamin A (IU, mcg) Vitamin B6 (mcg) Vitamin B12 (ug) Vitamin C (mg) Vitamin E (mg) Vitamin K (ug)	22.891 0.027 0 4.216 0.12 4.518	52714.285 12 98.89 242.444 45 1640	68.235 0.082 0 0.5 0.181 0.691
Pineapple	Vitamin A (IU, mcg) Vitamin B6 (mcg) Vitamin B12 (ug) Vitamin C (mg) Vitamin E (mg) Vitamin K (ug)	56.129 0.11 0 36.193 0.019 0.709	52714.285 12 98.89 242.444 45 1640	68.235 0.082 0 0.5 0.181 0.691
Plum	Vitamin A (IU, mcg) Vitamin B6 (mcg) Vitamin B12 (ug) Vitamin C (mg) Vitamin E (mg) Vitamin K (ug)	345.454 0.028 0 9.545 0.257 6.363	52714.285 12 98.89 242.444 45 1640	68.235 0.082 0 0.5 0.181 0.691
Raspberries	Vitamin A (IU, mcg) Vitamin B6 (mcg) Vitamin B12 (ug) Vitamin C (mg) Vitamin E (mg) Vitamin K (ug)	33.333 0.055 0 26.178 0.869 7.809	52714.285 12 98.89 242.444 45 1640	68.235 0.082 0 0.5 0.181 0.691
Strawberries	Vitamin A (IU, mcg) Vitamin B6 (mcg) Vitamin B12 (ug) Vitamin C (mg) Vitamin E (mg) Vitamin K (ug)	8.333 0.049 0 59.166 0.25 2.5	52714.285 12 98.89 242.444 45 1640	68.235 0.082 0 0.5 0.181 0.691
Tomato	Vitamin A (IU, mcg) Vitamin B6 (mcg) Vitamin B12 (ug) Vitamin C (mg) Vitamin E (mg) Vitamin K (ug)	835.294 0.079 0 12.722 0.55 7.647	52714.285 12 98.89 242.444 45 1640	68.235 0.082 0 0.5 0.181 0.691
Watermelon	Vitamin A (IU, mcg) Vitamin B6 (mcg) Vitamin B12 (ug) Vitamin C (mg) Vitamin E (mg) Vitamin K (ug)	568.881 0.045 0 8.111 0.048 0.131	52714.285 12 98.89 242.444 45 1640	68.235 0.082 0 0.5 0.181 0.691

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All data were based on the Food Composition Database of the United States Department of Agriculture (USDA).  For nutrition content of more foods, please click here.