Web EndMemo

Vitamin Content of Fruits

Name Vitamin
(in 100 g food)
Value Highest of
All Foods
Median of
All Foods


Apple

Vitamin A (IU, mcg)
Vitamin B6 (mcg)
Vitamin B12 (ug)
Vitamin C (mg)
Vitamin E (mg)
Vitamin K (ug)
54.347
0.041
0
4.565
0.181
2.173
52714.285
12
98.89
242.444
45
1640
68.235
0.082
0
0.5
0.181
0.691


Apricots

Vitamin A (IU, mcg)
Vitamin B6 (mcg)
Vitamin B12 (ug)
Vitamin C (mg)
Vitamin E (mg)
Vitamin K (ug)
1925.714
0.054
0
10
0.885
3.428
52714.285
12
98.89
242.444
45
1640
68.235
0.082
0
0.5
0.181
0.691


Bananas

Vitamin A (IU, mcg)
Vitamin B6 (mcg)
Vitamin B12 (ug)
Vitamin C (mg)
Vitamin E (mg)
Vitamin K (ug)
64
0.366
0
8.728
0.101
0.508
52714.285
12
98.89
242.444
45
1640
68.235
0.082
0
0.5
0.181
0.691


Blackberry

Vitamin A (IU, mcg)
Vitamin B6 (mcg)
Vitamin B12 (ug)
Vitamin C (mg)
Vitamin E (mg)
Vitamin K (ug)
213.888
0.029
0
20.972
1.166
19.791
52714.285
12
98.89
242.444
45
1640
68.235
0.082
0
0.5
0.181
0.691


Grapes

Vitamin A (IU, mcg)
Vitamin B6 (mcg)
Vitamin B12 (ug)
Vitamin C (mg)
Vitamin E (mg)
Vitamin K (ug)
66.25
0.086
0
10.8
0.2
14.6
52714.285
12
98.89
242.444
45
1640
68.235
0.082
0
0.5
0.181
0.691


Grapefruit (red)

Vitamin A (IU, mcg)
Vitamin B6 (mcg)
Vitamin B12 (ug)
Vitamin C (mg)
Vitamin E (mg)
Vitamin K (ug)
1150.406
0.052
0
31.219
0.13
0
52714.285
12
98.89
242.444
45
1640
68.235
0.082
0
0.5
0.181
0.691


Grapefruit (White)

Vitamin A (IU, mcg)
Vitamin B6 (mcg)
Vitamin B12 (ug)
Vitamin C (mg)
Vitamin E (mg)
Vitamin K (ug)
33.05
0.043
0
33.305
0.127
0
52714.285
12
98.89
242.444
45
1640
68.235
0.082
0
0.5
0.181
0.691


Kiwi

Vitamin A (IU, mcg)
Vitamin B6 (mcg)
Vitamin B12 (ug)
Vitamin C (mg)
Vitamin E (mg)
Vitamin K (ug)
86.842
0.063
0
92.763
1.46
40.263
52714.285
12
98.89
242.444
45
1640
68.235
0.082
0
0.5
0.181
0.691


Lemon

Vitamin A (IU, mcg)
Vitamin B6 (mcg)
Vitamin B12 (ug)
Vitamin C (mg)
Vitamin E (mg)
Vitamin K (ug)
22.413
0.079
0
52.931
0.155
0
52714.285
12
98.89
242.444
45
1640
68.235
0.082
0
0.5
0.181
0.691


mango

Vitamin A (IU, mcg)
Vitamin B6 (mcg)
Vitamin B12 (ug)
Vitamin C (mg)
Vitamin E (mg)
Vitamin K (ug)
764.848
0.133
0
27.696
1.121
4.202
52714.285
12
98.89
242.444
45
1640
68.235
0.082
0
0.5
0.181
0.691


Melons

Vitamin A (IU, mcg)
Vitamin B6 (mcg)
Vitamin B12 (ug)
Vitamin C (mg)
Vitamin E (mg)
Vitamin K (ug)
50
0.088
0
18
0.018
2.882
52714.285
12
98.89
242.444
45
1640
68.235
0.082
0
0.5
0.181
0.691


Oranges

Vitamin A (IU, mcg)
Vitamin B6 (mcg)
Vitamin B12 (ug)
Vitamin C (mg)
Vitamin E (mg)
Vitamin K (ug)
225
0.06
0
53.222
0.177
0
52714.285
12
98.89
242.444
45
1640
68.235
0.082
0
0.5
0.181
0.691


Peach

Vitamin A (IU, mcg)
Vitamin B6 (mcg)
Vitamin B12 (ug)
Vitamin C (mg)
Vitamin E (mg)
Vitamin K (ug)
325.882
0.025
0
6.588
0.729
2.551
52714.285
12
98.89
242.444
45
1640
68.235
0.082
0
0.5
0.181
0.691


Pears

Vitamin A (IU, mcg)
Vitamin B6 (mcg)
Vitamin B12 (ug)
Vitamin C (mg)
Vitamin E (mg)
Vitamin K (ug)
22.891
0.027
0
4.216
0.12
4.518
52714.285
12
98.89
242.444
45
1640
68.235
0.082
0
0.5
0.181
0.691


Pineapple

Vitamin A (IU, mcg)
Vitamin B6 (mcg)
Vitamin B12 (ug)
Vitamin C (mg)
Vitamin E (mg)
Vitamin K (ug)
56.129
0.11
0
36.193
0.019
0.709
52714.285
12
98.89
242.444
45
1640
68.235
0.082
0
0.5
0.181
0.691


Plum

Vitamin A (IU, mcg)
Vitamin B6 (mcg)
Vitamin B12 (ug)
Vitamin C (mg)
Vitamin E (mg)
Vitamin K (ug)
345.454
0.028
0
9.545
0.257
6.363
52714.285
12
98.89
242.444
45
1640
68.235
0.082
0
0.5
0.181
0.691


Raspberries

Vitamin A (IU, mcg)
Vitamin B6 (mcg)
Vitamin B12 (ug)
Vitamin C (mg)
Vitamin E (mg)
Vitamin K (ug)
33.333
0.055
0
26.178
0.869
7.809
52714.285
12
98.89
242.444
45
1640
68.235
0.082
0
0.5
0.181
0.691


Strawberries

Vitamin A (IU, mcg)
Vitamin B6 (mcg)
Vitamin B12 (ug)
Vitamin C (mg)
Vitamin E (mg)
Vitamin K (ug)
8.333
0.049
0
59.166
0.25
2.5
52714.285
12
98.89
242.444
45
1640
68.235
0.082
0
0.5
0.181
0.691


Tomato

Vitamin A (IU, mcg)
Vitamin B6 (mcg)
Vitamin B12 (ug)
Vitamin C (mg)
Vitamin E (mg)
Vitamin K (ug)
835.294
0.079
0
12.722
0.55
7.647
52714.285
12
98.89
242.444
45
1640
68.235
0.082
0
0.5
0.181
0.691


Watermelon

Vitamin A (IU, mcg)
Vitamin B6 (mcg)
Vitamin B12 (ug)
Vitamin C (mg)
Vitamin E (mg)
Vitamin K (ug)
568.881
0.045
0
8.111
0.048
0.131
52714.285
12
98.89
242.444
45
1640
68.235
0.082
0
0.5
0.181
0.691

All data were based on the Food Composition Database of the United States Department of Agriculture (USDA).  For nutrition content of more foods, please click here.