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Squash, winter, butternut, frozen, cooked, boiled, without salt

Nutrition Elements	Unit (in 100g food)	Content	Highest (of all foods)	Median (of all foods)
Vitamin A (RAE)	mcg	167.083	10737.241	7.054
Vitamin A (IU)	mcg	3339.166	52714.285	68.235
Vitamin B-6	mcg	0.069	12	0.082
Vitamin B-12	ug	0	98.89	0.000
Vitamin C	mg	3.5	242.444	0.5
Phosphorus (P)	mg	14.166	9913.043	92.857
Potassium (K)	mg	132.916	16500	174.897
Manganese (Mn)	mg	0.464	88.1	31.25
Sodium (Na)	mg	2.083	38750	0.993
Selenium (Se)	ug	0.5	1917.107	136.283
Calcium (Ca)	mg	19.166	7369.565	3.513
Zinc (Zn)	mg	0.12	90.809	0.551
Iron (Fe)	mg	0.579	97.692	1.142
Magnesium (Mg)	mg	9.166	532.627	20
Copper (Cu)	mg	0.035	14.588	0.086
Energy (Calories)	KCal	39.166	898.437	200.904
Cholesterol	mg	0	1234.939	0.000
Protein	g	1.229	61.305	4.692
Carbon Hydrote	g	10.05	100	16
Fat	g	0.07	100	3.268
Total Saturated fatty acids	g	0.014	51.366	0.809
Total polyunsaturated fatty acids	g	0.029	65.698	0.51
Pantothenic acid	g	0.154	35.5	0.273
Total monounsaturated fatty acids	g	0.005	74.647	0.949
Moisture (water)	g	87.8	99.901	59.889
Dietary Folate Equivalents	ug	15.833	2690	19.78
Niacin	mg	0.464	88.1	0.993
Thiamin	mg	0.05	9.02	0.073
Riboflavin	mg	0.039	8.06	0.126

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• Squash, winter, butternut, frozen, cooked, boiled, without salt
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