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Spices, parsley, dried


Nutrition Elements
Unit
(in 100g food)
Content
Highest
(of all foods)
Median
(of all foods)
Vitamin A (RAE) mcg 538.461 10737.241 7.054
Vitamin A (IU) mcg 10153.846 52714.285 68.235
Vitamin B-6 mcg 1 12 0.082
Vitamin B-12 ug 0 98.89 0.000
Vitamin C mg 123.076 242.444 0.5
Vitamin E mg 6.923 45 0.181
Vitamin K ug 1361.538 1640 0.691
Phosphorus (P) mg 384.615 9913.043 92.857
Potassium (K) mg 3769.23 16500 174.897
Manganese (Mn) mg 7.923 88.1 31.25
Sodium (Na) mg 461.538 38750 0.993
Selenium (Se) ug 30.769 1917.107 136.283
Calcium (Ca) mg 1461.538 7369.565 3.513
Zinc (Zn) mg 4.615 90.809 0.551
Iron (Fe) mg 97.692 97.692 1.142
Magnesium (Mg) mg 230.769 532.627 20
Copper (Cu) mg 0.615 14.588 0.086
Energy (Calories) KCal 307.692 898.437 200.904
Cholesterol mg 0 1234.939 0.000
Protein g 22.307 61.305 4.692
Total Dietary Fiber g 30.769 51.173 1.088
Sugars g 6.923 100 1.684
Carbon Hydrote g 51.538 100 16
Fat g 4.615 100 3.268
Total Saturated fatty acids g 0.076 51.366 0.809
Total polyunsaturated fatty acids g 0.461 65.698 0.51
Total monounsaturated fatty acids g 3.23 74.647 0.949
Moisture (water) g 9.23 99.901 59.889
Alpha-Carotene ug 1461.538 4795.102 0.000
Beta-Carotene ug 5384.615 27666.666 0.000
Beta-cryptoxanthin ug 0 7904.761 0.000
Dietary Folate Equivalents ug 153.846 2690 19.78
Lutein + Zeaxanthin ug 5538.461 19696.923 0.000
Lycopene ug 384.615 40750 0.000
Niacin mg 7.923 88.1 0.993
Thiamin mg 0.153 9.02 0.073
Riboflavin mg 1.23 8.06 0.126





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