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Spices, chili powder


Nutrition Elements
Unit
(in 100g food)
Content
Highest
(of all foods)
Median
(of all foods)
Vitamin A (RAE) mcg 1500 10737.241 7.054
Vitamin A (IU) mcg 29653.846 52714.285 68.235
Vitamin B-6 mcg 3.653 12 0.082
Vitamin B-12 ug 0 98.89 0.000
Vitamin C mg 65.384 242.444 0.5
Vitamin E mg 29.23 45 0.181
Vitamin K ug 103.846 1640 0.691
Phosphorus (P) mg 307.692 9913.043 92.857
Potassium (K) mg 1923.076 16500 174.897
Manganese (Mn) mg 7.884 88.1 31.25
Sodium (Na) mg 1000 38750 0.993
Selenium (Se) ug 7.692 1917.107 136.283
Calcium (Ca) mg 269.23 7369.565 3.513
Zinc (Zn) mg 2.692 90.809 0.551
Iron (Fe) mg 14.23 97.692 1.142
Magnesium (Mg) mg 153.846 532.627 20
Copper (Cu) mg 0.423 14.588 0.086
Energy (Calories) KCal 307.692 898.437 200.904
Cholesterol mg 0 1234.939 0.000
Protein g 12.307 61.305 4.692
Total Dietary Fiber g 34.615 51.173 1.088
Sugars g 7.307 100 1.684
Carbon Hydrote g 54.615 100 16
Fat g 16.923 100 3.268
Total Saturated fatty acids g 2.961 51.366 0.809
Total polyunsaturated fatty acids g 7.461 65.698 0.51
Total monounsaturated fatty acids g 3.576 74.647 0.949
Moisture (water) g 7.692 99.901 59.889
Alpha-Carotene ug 2076.923 4795.102 0.000
Beta-Carotene ug 15000 27666.666 0.000
Beta-cryptoxanthin ug 3500 7904.761 0.000
Dietary Folate Equivalents ug 115.384 2690 19.78
Lutein + Zeaxanthin ug 307.692 19696.923 0.000
Lycopene ug 38.461 40750 0.000
Niacin mg 7.884 88.1 0.993
Thiamin mg 0.346 9.02 0.073
Riboflavin mg 0.807 8.06 0.126





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