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Snacks, fruit leather, rolls


Nutrition Elements
Unit
(in 100g food)
Content
Highest
(of all foods)
Median
(of all foods)
Vitamin A (RAE) mcg 4.761 10737.241 7.054
Vitamin A (IU) mcg 57.142 52714.285 68.235
Vitamin B-6 mcg 0.3 12 0.082
Vitamin B-12 ug 0 98.89 0.000
Vitamin C mg 120 242.444 0.5
Vitamin E mg 0.571 45 0.181
Vitamin K ug 18.095 1640 0.691
Phosphorus (P) mg 33.333 9913.043 92.857
Potassium (K) mg 295.238 16500 174.897
Manganese (Mn) mg 0.1 88.1 31.25
Sodium (Na) mg 319.047 38750 0.993
Selenium (Se) ug 0.476 1917.107 136.283
Calcium (Ca) mg 33.333 7369.565 3.513
Zinc (Zn) mg 0.19 90.809 0.551
Iron (Fe) mg 1 97.692 1.142
Magnesium (Mg) mg 19.047 532.627 20
Copper (Cu) mg 0.171 14.588 0.086
Energy (Calories) KCal 371.428 898.437 200.904
Cholesterol mg 0 1234.939 0.000
Protein g 0.095 61.305 4.692
Total Dietary Fiber g 0 51.173 1.088
Sugars g 49.142 100 1.684
Carbon Hydrote g 85.809 100 16
Fat g 3 100 3.268
Total Saturated fatty acids g 0.671 51.366 0.809
Total polyunsaturated fatty acids g 0.552 65.698 0.51
Pantothenic acid g 0.028 35.5 0.273
Total monounsaturated fatty acids g 1.48 74.647 0.949
Moisture (water) g 10.19 99.901 59.889
Alpha-Carotene ug 0 4795.102 0.000
Beta-Carotene ug 33.333 27666.666 0.000
Beta-cryptoxanthin ug 0 7904.761 0.000
Dietary Folate Equivalents ug 0 2690 19.78
Lutein + Zeaxanthin ug 42.857 19696.923 0.000
Lycopene ug 0 40750 0.000
Niacin mg 0.1 88.1 0.993
Thiamin mg 0.085 9.02 0.073
Riboflavin mg 0.019 8.06 0.126




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