Web EndMemo

Salad dressing, italian dressing, commercial, regular


Nutrition Elements
Unit
(in 100g food)
Content
Highest
(of all foods)
Median
(of all foods)
Vitamin A (RAE) mcg 0 10737.241 7.054
Vitamin A (IU) mcg 34.013 52714.285 68.235
Vitamin B-6 mcg 0.061 12 0.082
Vitamin B-12 ug 0 98.89 0.000
Vitamin C mg 0 242.444 0.5
Vitamin E mg 5.034 45 0.181
Vitamin K ug 55.782 1640 0.691
Phosphorus (P) mg 6.802 9913.043 92.857
Potassium (K) mg 47.619 16500 174.897
Manganese (Mn) mg 0 88.1 31.25
Sodium (Na) mg 1653.061 38750 0.993
Selenium (Se) ug 2.04 1917.107 136.283
Calcium (Ca) mg 6.802 7369.565 3.513
Zinc (Zn) mg 0.136 90.809 0.551
Iron (Fe) mg 0.612 97.692 1.142
Magnesium (Mg) mg 0 532.627 20
Copper (Cu) mg 0 14.588 0.086
Energy (Calories) KCal 292.517 898.437 200.904
Cholesterol mg 0 1234.939 0.000
Protein g 0.408 61.305 4.692
Total Dietary Fiber g 0 51.173 1.088
Sugars g 8.299 100 1.684
Carbon Hydrote g 10.408 100 16
Fat g 28.367 100 3.268
Total Saturated fatty acids g 4.476 51.366 0.809
Total polyunsaturated fatty acids g 12.938 65.698 0.51
Pantothenic acid g 0 35.5 0.273
Total monounsaturated fatty acids g 6.312 74.647 0.949
Moisture (water) g 56.394 99.901 59.889
Alpha-Carotene ug 0 4795.102 0.000
Beta-Carotene ug 20.408 27666.666 0.000
Beta-cryptoxanthin ug 0 7904.761 0.000
Dietary Folate Equivalents ug 0 2690 19.78
Lutein + Zeaxanthin ug 0 19696.923 0.000
Lycopene ug 13.605 40750 0.000
Niacin mg 0 88.1 0.993
Thiamin mg 0.013 9.02 0.073
Riboflavin mg 0.02 8.06 0.126




See Also: