Pumpkin, cooked, boiled, drained, without salt
|
|
(in 100g food) |
|
(of all foods) |
(of all foods) |
| Vitamin A (RAE) | mcg | 250.204 | 10737.241 | 7.054 |
| Vitamin A (IU) | mcg | 4991.836 | 52714.285 | 68.235 |
| Vitamin B-6 | mcg | 0.044 | 12 | 0.082 |
| Vitamin B-12 | ug | 0 | 98.89 | 0.000 |
| Vitamin C | mg | 4.693 | 242.444 | 0.5 |
| Vitamin E | mg | 0.8 | 45 | 0.181 |
| Vitamin K | ug | 0.816 | 1640 | 0.691 |
| Phosphorus (P) | mg | 30.204 | 9913.043 | 92.857 |
| Potassium (K) | mg | 230.204 | 16500 | 174.897 |
| Manganese (Mn) | mg | 0.413 | 88.1 | 31.25 |
| Sodium (Na) | mg | 0.816 | 38750 | 0.993 |
| Selenium (Se) | ug | 0.204 | 1917.107 | 136.283 |
| Calcium (Ca) | mg | 15.102 | 7369.565 | 3.513 |
| Zinc (Zn) | mg | 0.228 | 90.809 | 0.551 |
| Iron (Fe) | mg | 0.571 | 97.692 | 1.142 |
| Magnesium (Mg) | mg | 8.979 | 532.627 | 20 |
| Copper (Cu) | mg | 0.091 | 14.588 | 0.086 |
| Energy (Calories) | KCal | 20 | 898.437 | 200.904 |
| Cholesterol | mg | 0 | 1234.939 | 0.000 |
| Protein | g | 0.718 | 61.305 | 4.692 |
| Total Dietary Fiber | g | 1.102 | 51.173 | 1.088 |
| Sugars | g | 1.02 | 100 | 1.684 |
| Carbon Hydrote | g | 4.902 | 100 | 16 |
| Fat | g | 0.069 | 100 | 3.268 |
| Total Saturated fatty acids | g | 0.037 | 51.366 | 0.809 |
| Total polyunsaturated fatty acids | g | 0.004 | 65.698 | 0.51 |
| Pantothenic acid | g | 0.2 | 35.5 | 0.273 |
| Total monounsaturated fatty acids | g | 0.008 | 74.647 | 0.949 |
| Moisture (water) | g | 93.689 | 99.901 | 59.889 |
| Alpha-Carotene | ug | 348.163 | 4795.102 | 0.000 |
| Beta-Carotene | ug | 2095.918 | 27666.666 | 0.000 |
| Beta-cryptoxanthin | ug | 1450.204 | 7904.761 | 0.000 |
| Dietary Folate Equivalents | ug | 8.979 | 2690 | 19.78 |
| Lutein + Zeaxanthin | ug | 1013.877 | 19696.923 | 0.000 |
| Lycopene | ug | 0 | 40750 | 0.000 |
| Niacin | mg | 0.413 | 88.1 | 0.993 |
| Thiamin | mg | 0.031 | 9.02 | 0.073 |
| Riboflavin | mg | 0.077 | 8.06 | 0.126 |
See Also:
- Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and butter added
- Potatoes, mashed, home-prepared, whole milk added
- Potatoes, mashed, home-prepared, whole milk and margarine added
- Poultry food products, ground turkey, cooked
- Prune juice, canned
- Puddings, chocolate, ready-to-eat
- Puddings, tapioca, ready-to-eat
- Puddings, vanilla, ready-to-eat
- Pumpkin, canned, without salt
- Pumpkin, cooked, boiled, drained, without salt
- Raisins, seedless
- Raspberries, frozen, red, sweetened
- Raspberries, raw
- Refried beans, canned (includes USDA commodity)
- Rhubarb, frozen, cooked, with sugar
- Rice, brown, long-grain, cooked
- Rice, white, long-grain, parboiled, enriched, cooked
- Rice, white, long-grain, parboiled, enriched, dry
- Rice, white, long-grain, precooked or instant, enriched, prepared
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