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Potato, baked, flesh and skin, without salt


Nutrition Elements
Unit
(in 100g food)
Content
Highest
(of all foods)
Median
(of all foods)
Vitamin A (RAE) mcg 0.99 10737.241 7.054
Vitamin A (IU) mcg 9.9 52714.285 68.235
Vitamin B-6 mcg 0.31 12 0.082
Vitamin B-12 ug 0 98.89 0.000
Vitamin C mg 9.603 242.444 0.5
Vitamin E mg 0.039 45 0.181
Vitamin K ug 1.98 1640 0.691
Phosphorus (P) mg 69.801 9913.043 92.857
Potassium (K) mg 535.148 16500 174.897
Manganese (Mn) mg 1.409 88.1 31.25
Sodium (Na) mg 9.9 38750 0.993
Selenium (Se) ug 0.396 1917.107 136.283
Calcium (Ca) mg 14.851 7369.565 3.513
Zinc (Zn) mg 0.361 90.809 0.551
Iron (Fe) mg 1.079 97.692 1.142
Magnesium (Mg) mg 28.217 532.627 20
Copper (Cu) mg 0.117 14.588 0.086
Energy (Calories) KCal 93.069 898.437 200.904
Cholesterol mg 0 1234.939 0.000
Protein g 2.5 61.305 4.692
Total Dietary Fiber g 2.178 51.173 1.088
Sugars g 1.178 100 1.684
Carbon Hydrote g 21.148 100 16
Fat g 0.128 100 3.268
Total Saturated fatty acids g 0.035 51.366 0.809
Total polyunsaturated fatty acids g 0.057 65.698 0.51
Pantothenic acid g 0.376 35.5 0.273
Total monounsaturated fatty acids g 0.002 74.647 0.949
Moisture (water) g 74.891 99.901 59.889
Alpha-Carotene ug 0 4795.102 0.000
Beta-Carotene ug 5.94 27666.666 0.000
Beta-cryptoxanthin ug 0 7904.761 0.000
Dietary Folate Equivalents ug 28.217 2690 19.78
Lutein + Zeaxanthin ug 30.198 19696.923 0.000
Lycopene ug 0 40750 0.000
Niacin mg 1.409 88.1 0.993
Thiamin mg 0.063 9.02 0.073
Riboflavin mg 0.048 8.06 0.126




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