Nutrition Content of Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, broiled
|
|
(in 100g food) |
|
(of all foods) |
(of all foods) |
| Vitamin A (RAE) | mcg | 2.352 | 10737.241 | 7.054 |
| Vitamin A (IU) | mcg | 8.235 | 52714.285 | 68.235 |
| Vitamin B-6 | mcg | 0.47 | 12 | 0.082 |
| Vitamin B-12 | ug | 0.74 | 98.89 | 0.000 |
| Vitamin C | mg | 0.352 | 242.444 | 0.5 |
| Phosphorus (P) | mg | 241.176 | 9913.043 | 92.857 |
| Potassium (K) | mg | 375.294 | 16500 | 174.897 |
| Manganese (Mn) | mg | 5.542 | 88.1 | 31.25 |
| Sodium (Na) | mg | 60 | 38750 | 0.993 |
| Selenium (Se) | ug | 47.294 | 1917.107 | 136.283 |
| Calcium (Ca) | mg | 30.588 | 7369.565 | 3.513 |
| Zinc (Zn) | mg | 2.376 | 90.809 | 0.551 |
| Iron (Fe) | mg | 0.847 | 97.692 | 1.142 |
| Magnesium (Mg) | mg | 27.058 | 532.627 | 20 |
| Copper (Cu) | mg | 0.044 | 14.588 | 0.086 |
| Energy (Calories) | KCal | 202.352 | 898.437 | 200.904 |
| Cholesterol | mg | 82.352 | 1234.939 | 0.000 |
| Protein | g | 30.188 | 61.305 | 4.692 |
| Total Dietary Fiber | g | 0 | 51.173 | 1.088 |
| Carbon Hydrote | g | 0 | 100 | 16 |
| Fat | g | 8.07 | 100 | 3.268 |
| Total Saturated fatty acids | g | 2.95 | 51.366 | 0.809 |
| Total polyunsaturated fatty acids | g | 0.58 | 65.698 | 0.51 |
| Pantothenic acid | g | 0.69 | 35.5 | 0.273 |
| Total monounsaturated fatty acids | g | 3.639 | 74.647 | 0.949 |
| Moisture (water) | g | 61.152 | 99.901 | 59.889 |
| Dietary Folate Equivalents | ug | 5.882 | 2690 | 19.78 |
| Niacin | mg | 5.542 | 88.1 | 0.993 |
| Thiamin | mg | 1.149 | 9.02 | 0.073 |
| Riboflavin | mg | 0.308 | 8.06 | 0.126 |
