Nutrition Content of Fish, cod, Pacific, cooked, dry heat
|
|
(in 100g food) |
|
(of all foods) |
(of all foods) |
| Vitamin A (RAE) | mcg | 10.588 | 10737.241 | 7.054 |
| Vitamin A (IU) | mcg | 31.764 | 52714.285 | 68.235 |
| Vitamin B-6 | mcg | 0.462 | 12 | 0.082 |
| Vitamin B-12 | ug | 1.04 | 98.89 | 0.000 |
| Vitamin C | mg | 3.058 | 242.444 | 0.5 |
| Phosphorus (P) | mg | 223.529 | 9913.043 | 92.857 |
| Potassium (K) | mg | 516.47 | 16500 | 174.897 |
| Manganese (Mn) | mg | 2.484 | 88.1 | 31.25 |
| Sodium (Na) | mg | 90.588 | 38750 | 0.993 |
| Selenium (Se) | ug | 46.823 | 1917.107 | 136.283 |
| Calcium (Ca) | mg | 9.411 | 7369.565 | 3.513 |
| Zinc (Zn) | mg | 0.505 | 90.809 | 0.551 |
| Iron (Fe) | mg | 0.329 | 97.692 | 1.142 |
| Magnesium (Mg) | mg | 30.588 | 532.627 | 20 |
| Copper (Cu) | mg | 0.032 | 14.588 | 0.086 |
| Energy (Calories) | KCal | 104.705 | 898.437 | 200.904 |
| Cholesterol | mg | 47.058 | 1234.939 | 0.000 |
| Protein | g | 22.952 | 61.305 | 4.692 |
| Total Dietary Fiber | g | 0 | 51.173 | 1.088 |
| Carbon Hydrote | g | 0 | 100 | 16 |
| Fat | g | 0.811 | 100 | 3.268 |
| Total Saturated fatty acids | g | 0.103 | 51.366 | 0.809 |
| Total polyunsaturated fatty acids | g | 0.312 | 65.698 | 0.51 |
| Pantothenic acid | g | 0.162 | 35.5 | 0.273 |
| Total monounsaturated fatty acids | g | 0.104 | 74.647 | 0.949 |
| Moisture (water) | g | 75.999 | 99.901 | 59.889 |
| Dietary Folate Equivalents | ug | 8.235 | 2690 | 19.78 |
| Niacin | mg | 2.484 | 88.1 | 0.993 |
| Thiamin | mg | 0.024 | 9.02 | 0.073 |
| Riboflavin | mg | 0.05 | 8.06 | 0.126 |
