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Fast foods, danish pastry, fruit


Nutrition Elements
Unit
(in 100g food)
Content
Highest
(of all foods)
Median
(of all foods)
Vitamin A (RAE) mcg 26.595 10737.241 7.054
Vitamin A (IU) mcg 91.489 52714.285 68.235
Vitamin B-6 mcg 0.059 12 0.082
Vitamin B-12 ug 0.25 98.89 0.000
Vitamin C mg 1.702 242.444 0.5
Phosphorus (P) mg 73.404 9913.043 92.857
Potassium (K) mg 117.021 16500 174.897
Manganese (Mn) mg 1.909 88.1 31.25
Sodium (Na) mg 354.255 38750 0.993
Selenium (Se) ug 14.787 1917.107 136.283
Calcium (Ca) mg 23.404 7369.565 3.513
Zinc (Zn) mg 0.51 90.809 0.551
Iron (Fe) mg 1.489 97.692 1.142
Magnesium (Mg) mg 14.893 532.627 20
Copper (Cu) mg 0.058 14.588 0.086
Energy (Calories) KCal 356.382 898.437 200.904
Cholesterol mg 20.212 1234.939 0.000
Protein g 5.063 61.305 4.692
Carbon Hydrote g 47.936 100 16
Fat g 16.946 100 3.268
Total Saturated fatty acids g 3.526 51.366 0.809
Total polyunsaturated fatty acids g 1.668 65.698 0.51
Pantothenic acid g 0.629 35.5 0.273
Total monounsaturated fatty acids g 10.74 74.647 0.949
Moisture (water) g 29 99.901 59.889
Dietary Folate Equivalents ug 44.68 2690 19.78
Niacin mg 1.909 88.1 0.993
Thiamin mg 0.309 9.02 0.073
Riboflavin mg 0.22 8.06 0.126




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