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Cereals, Malt-o-Meal, plain, prepared with water, without salt


Nutrition Elements
Unit
(in 100g food)
Content
Highest
(of all foods)
Median
(of all foods)
Vitamin B-6 mcg 0.194 12 0.082
Vitamin C mg 0.111 242.444 0.5
Phosphorus (P) mg 25 9913.043 92.857
Potassium (K) mg 20.149 16500 174.897
Manganese (Mn) mg 2.826 88.1 31.25
Sodium (Na) mg 2.985 38750 0.993
Selenium (Se) ug 2.686 1917.107 136.283
Calcium (Ca) mg 60.82 7369.565 3.513
Zinc (Zn) mg 0.07 90.809 0.551
Iron (Fe) mg 6.429 97.692 1.142
Magnesium (Mg) mg 1.865 532.627 20
Copper (Cu) mg 0.014 14.588 0.086
Energy (Calories) KCal 42.164 898.437 200.904
Cholesterol mg 0 1234.939 0.000
Protein g 1.358 61.305 4.692
Total Dietary Fiber g 0.485 51.173 1.088
Sugars g 0.13 100 1.684
Carbon Hydrote g 8.72 100 16
Fat g 0.149 100 3.268
Total Saturated fatty acids g 0.035 51.366 0.809
Total polyunsaturated fatty acids g 0.085 65.698 0.51
Pantothenic acid g 0.048 35.5 0.273
Total monounsaturated fatty acids g 0.02 74.647 0.949
Moisture (water) g 89.511 99.901 59.889
Dietary Folate Equivalents ug 282.089 2690 19.78
Niacin mg 2.826 88.1 0.993
Thiamin mg 0.211 9.02 0.073
Riboflavin mg 0.104 8.06 0.126




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