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Cereals, CREAM OF WHEAT, mix'n eat, plain, prepared with water


Nutrition Elements
Unit
(in 100g food)
Content
Highest
(of all foods)
Median
(of all foods)
Vitamin A (RAE) mcg 264.788 10737.241 7.054
Vitamin A (IU) mcg 881.69 52714.285 68.235
Vitamin B-6 mcg 0.399 12 0.082
Vitamin B-12 ug 0 98.89 0.000
Vitamin C mg 0 242.444 0.5
Phosphorus (P) mg 14.084 9913.043 92.857
Potassium (K) mg 26.76 16500 174.897
Manganese (Mn) mg 3.5 88.1 31.25
Sodium (Na) mg 169.718 38750 0.993
Calcium (Ca) mg 14.084 7369.565 3.513
Zinc (Zn) mg 0.169 90.809 0.551
Iron (Fe) mg 5.697 97.692 1.142
Magnesium (Mg) mg 4.929 532.627 20
Copper (Cu) mg 0.028 14.588 0.086
Energy (Calories) KCal 71.83 898.437 200.904
Cholesterol mg 0 1234.939 0.000
Protein g 1.901 61.305 4.692
Total Dietary Fiber g 0.281 51.173 1.088
Carbon Hydrote g 15.098 100 16
Fat g 0.197 100 3.268
Total Saturated fatty acids g 0.033 51.366 0.809
Total polyunsaturated fatty acids g 0.111 65.698 0.51
Pantothenic acid g 0.092 35.5 0.273
Total monounsaturated fatty acids g 0.028 74.647 0.949
Moisture (water) g 82.098 99.901 59.889
Dietary Folate Equivalents ug 116.197 2690 19.78
Niacin mg 3.5 88.1 0.993
Thiamin mg 0.3 9.02 0.073
Riboflavin mg 0.199 8.06 0.126




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