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Cauliflower, cooked, boiled, drained, without salt


Nutrition Elements
Unit
(in 100g food)
Content
Highest
(of all foods)
Median
(of all foods)
Vitamin A (RAE) mcg 0.806 10737.241 7.054
Vitamin A (IU) mcg 11.111 52714.285 68.235
Vitamin B-6 mcg 0.172 12 0.082
Vitamin B-12 ug 0 98.89 0.000
Vitamin C mg 44.274 242.444 0.5
Vitamin E mg 0.074 45 0.181
Vitamin K ug 13.79 1640 0.691
Phosphorus (P) mg 31.481 9913.043 92.857
Potassium (K) mg 142.592 16500 174.897
Manganese (Mn) mg 0.409 88.1 31.25
Sodium (Na) mg 14.814 38750 0.993
Selenium (Se) ug 0.483 1917.107 136.283
Calcium (Ca) mg 16.666 7369.565 3.513
Zinc (Zn) mg 0.177 90.809 0.551
Iron (Fe) mg 0.333 97.692 1.142
Magnesium (Mg) mg 9.259 532.627 20
Copper (Cu) mg 0.027 14.588 0.086
Energy (Calories) KCal 22.222 898.437 200.904
Cholesterol mg 0 1234.939 0.000
Protein g 1.833 61.305 4.692
Total Dietary Fiber g 2.661 51.173 1.088
Sugars g 1.407 100 1.684
Carbon Hydrote g 4.111 100 16
Fat g 0.444 100 3.268
Total Saturated fatty acids g 0.07 51.366 0.809
Total polyunsaturated fatty acids g 0.216 65.698 0.51
Pantothenic acid g 0.507 35.5 0.273
Total monounsaturated fatty acids g 0.031 74.647 0.949
Moisture (water) g 93 99.901 59.889
Alpha-Carotene ug 0 4795.102 0.000
Beta-Carotene ug 7.258 27666.666 0.000
Beta-cryptoxanthin ug 0 7904.761 0.000
Dietary Folate Equivalents ug 44.354 2690 19.78
Lutein + Zeaxanthin ug 29.629 19696.923 0.000
Lycopene ug 0 40750 0.000
Niacin mg 0.409 88.1 0.993
Thiamin mg 0.042 9.02 0.073
Riboflavin mg 0.051 8.06 0.126




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