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Carrots, raw


Nutrition Elements
Unit
(in 100g food)
Content
Highest
(of all foods)
Median
(of all foods)
Vitamin A (RAE) mcg 841.666 10737.241 7.054
Vitamin A (IU) mcg 16811.111 52714.285 68.235
Vitamin B-6 mcg 0.137 12 0.082
Vitamin B-12 ug 0 98.89 0.000
Vitamin C mg 5.909 242.444 0.5
Vitamin E mg 0.663 45 0.181
Vitamin K ug 13.181 1640 0.691
Phosphorus (P) mg 34.722 9913.043 92.857
Potassium (K) mg 320 16500 174.897
Manganese (Mn) mg 0.982 88.1 31.25
Sodium (Na) mg 69.09 38750 0.993
Selenium (Se) ug 0.138 1917.107 136.283
Calcium (Ca) mg 32.727 7369.565 3.513
Zinc (Zn) mg 0.236 90.809 0.551
Iron (Fe) mg 0.3 97.692 1.142
Magnesium (Mg) mg 11.818 532.627 20
Copper (Cu) mg 0.045 14.588 0.086
Energy (Calories) KCal 40.909 898.437 200.904
Cholesterol mg 0 1234.939 0.000
Protein g 0.927 61.305 4.692
Total Dietary Fiber g 2.818 51.173 1.088
Sugars g 4.541 100 1.684
Carbon Hydrote g 9.581 100 16
Fat g 0.236 100 3.268
Total Saturated fatty acids g 0.037 51.366 0.809
Total polyunsaturated fatty acids g 0.116 65.698 0.51
Pantothenic acid g 0.272 35.5 0.273
Total monounsaturated fatty acids g 0.013 74.647 0.949
Moisture (water) g 88.29 99.901 59.889
Alpha-Carotene ug 3477.272 4795.102 0.000
Beta-Carotene ug 8285.454 27666.666 0.000
Beta-cryptoxanthin ug 125.454 7904.761 0.000
Dietary Folate Equivalents ug 19.09 2690 19.78
Lutein + Zeaxanthin ug 255.555 19696.923 0.000
Lycopene ug 1.388 40750 0.000
Niacin mg 0.982 88.1 0.993
Thiamin mg 0.066 9.02 0.073
Riboflavin mg 0.058 8.06 0.126




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