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Carrots, canned, regular pack, drained solids


Nutrition Elements
Unit
(in 100g food)
Content
Highest
(of all foods)
Median
(of all foods)
Vitamin A (RAE) mcg 558.219 10737.241 7.054
Vitamin A (IU) mcg 11169.863 52714.285 68.235
Vitamin B-6 mcg 0.112 12 0.082
Vitamin B-12 ug 0 98.89 0.000
Vitamin C mg 2.671 242.444 0.5
Vitamin E mg 0.739 45 0.181
Vitamin K ug 9.794 1640 0.691
Phosphorus (P) mg 23.972 9913.043 92.857
Potassium (K) mg 178.767 16500 174.897
Manganese (Mn) mg 0.552 88.1 31.25
Sodium (Na) mg 241.78 38750 0.993
Selenium (Se) ug 0.41 1917.107 136.283
Calcium (Ca) mg 25.342 7369.565 3.513
Zinc (Zn) mg 0.26 90.809 0.551
Iron (Fe) mg 0.636 97.692 1.142
Magnesium (Mg) mg 8.219 532.627 20
Copper (Cu) mg 0.104 14.588 0.086
Energy (Calories) KCal 25.342 898.437 200.904
Cholesterol mg 0 1234.939 0.000
Protein g 0.636 61.305 4.692
Total Dietary Fiber g 1.506 51.173 1.088
Sugars g 2.479 100 1.684
Carbon Hydrote g 5.541 100 16
Fat g 0.191 100 3.268
Total Saturated fatty acids g 0.036 51.366 0.809
Total polyunsaturated fatty acids g 0.091 65.698 0.51
Pantothenic acid g 0.134 35.5 0.273
Total monounsaturated fatty acids g 0.008 74.647 0.949
Moisture (water) g 92.952 99.901 59.889
Alpha-Carotene ug 2743.15 4795.102 0.000
Beta-Carotene ug 5330.821 27666.666 0.000
Beta-cryptoxanthin ug 0 7904.761 0.000
Dietary Folate Equivalents ug 8.904 2690 19.78
Lutein + Zeaxanthin ug 0 19696.923 0.000
Lycopene ug 0 40750 0.000
Niacin mg 0.552 88.1 0.993
Thiamin mg 0.017 9.02 0.073
Riboflavin mg 0.03 8.06 0.126




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