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Beans, black, mature seeds, cooked, boiled, without salt


Nutrition Elements
Unit
(in 100g food)
Content
Highest
(of all foods)
Median
(of all foods)
Vitamin A (RAE) mcg 0 10737.241 7.054
Vitamin A (IU) mcg 5.813 52714.285 68.235
Vitamin B-6 mcg 0.069 12 0.082
Vitamin B-12 ug 0 98.89 0.000
Vitamin C mg 0 242.444 0.5
Phosphorus (P) mg 140.116 9913.043 92.857
Potassium (K) mg 355.232 16500 174.897
Manganese (Mn) mg 0.505 88.1 31.25
Sodium (Na) mg 1.162 38750 0.993
Selenium (Se) ug 1.22 1917.107 136.283
Calcium (Ca) mg 26.744 7369.565 3.513
Zinc (Zn) mg 1.122 90.809 0.551
Iron (Fe) mg 2.098 97.692 1.142
Magnesium (Mg) mg 69.767 532.627 20
Copper (Cu) mg 0.208 14.588 0.086
Energy (Calories) KCal 131.976 898.437 200.904
Cholesterol mg 0 1234.939 0.000
Protein g 8.86 61.305 4.692
Total Dietary Fiber g 8.72 51.173 1.088
Carbon Hydrote g 23.709 100 16
Fat g 0.54 100 3.268
Total Saturated fatty acids g 0.138 51.366 0.809
Total polyunsaturated fatty acids g 0.23 65.698 0.51
Pantothenic acid g 0.241 35.5 0.273
Total monounsaturated fatty acids g 0.047 74.647 0.949
Moisture (water) g 65.738 99.901 59.889
Dietary Folate Equivalents ug 148.837 2690 19.78
Niacin mg 0.505 88.1 0.993
Thiamin mg 0.244 9.02 0.073
Riboflavin mg 0.058 8.06 0.126




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