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Applesauce, canned, unsweetened, without added ascorbic acid


Nutrition Elements
Unit
(in 100g food)
Content
Highest
(of all foods)
Median
(of all foods)
Vitamin A (RAE) mcg 0.819 10737.241 7.054
Vitamin A (IU) mcg 29.098 52714.285 68.235
Vitamin B-6 mcg 0.025 12 0.082
Vitamin B-12 ug 0 98.89 0.000
Vitamin C mg 1.188 242.444 0.5
Vitamin E mg 0.209 45 0.181
Vitamin K ug 0.614 1640 0.691
Phosphorus (P) mg 6.967 9913.043 92.857
Potassium (K) mg 75 16500 174.897
Manganese (Mn) mg 0.188 88.1 31.25
Sodium (Na) mg 2.049 38750 0.993
Selenium (Se) ug 0.286 1917.107 136.283
Calcium (Ca) mg 2.868 7369.565 3.513
Zinc (Zn) mg 0.028 90.809 0.551
Iron (Fe) mg 0.118 97.692 1.142
Magnesium (Mg) mg 2.868 532.627 20
Copper (Cu) mg 0.025 14.588 0.086
Energy (Calories) KCal 43.032 898.437 200.904
Cholesterol mg 0 1234.939 0.000
Protein g 0.168 61.305 4.692
Total Dietary Fiber g 1.188 51.173 1.088
Sugars g 10.09 100 1.684
Carbon Hydrote g 11.29 100 16
Fat g 0.049 100 3.268
Total Saturated fatty acids g 0.008 51.366 0.809
Total polyunsaturated fatty acids g 0.013 65.698 0.51
Pantothenic acid g 0.095 35.5 0.273
Total monounsaturated fatty acids g 0.002 74.647 0.949
Moisture (water) g 88.348 99.901 59.889
Alpha-Carotene ug 0 4795.102 0.000
Beta-Carotene ug 13.114 27666.666 0.000
Beta-cryptoxanthin ug 9.016 7904.761 0.000
Dietary Folate Equivalents ug 0.819 2690 19.78
Lutein + Zeaxanthin ug 18.032 19696.923 0.000
Lycopene ug 0 40750 0.000
Niacin mg 0.188 88.1 0.993
Thiamin mg 0.013 9.02 0.073
Riboflavin mg 0.024 8.06 0.126




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